“If we want to be truly happy and free from suffering, we must learn how to control our mind.”

- Geshe Kelsang Gyatso

We all wish to experience peace and happiness and to be free from stress, anxiety and anger. Meditation helps to make the mind calm and peaceful. With a clear and relaxed mind we can find a deep happiness in our daily lives and increase our sense of wellbeing and contentment. We will transform our daily problems through the development of inner peace, compassion and wisdom. In this way we will enrich our lives and the lives of those around us.

Whether you are interested in Buddhist teachings or simply wish to learn some meditation techniques to use in your daily life, the classes and courses at Clear Light Centre will be of benefit.

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