Gratis meditationsklasse på dansk:
Kom og meditér

Onsdage | 19:00 til 20:00 | med Sophie eller Stig | KMC CPH

Undgå livets stress og travlhed og oplev meditationens fred for dig selv. Du vil blive ført gennem enkle meditationer, der er afslappende for sind og krop, hvilket fører til en dyb oplevelse af indre fred og tilfredshed.

Undervisningen vil foregå på dansk, og er velegnet for både begyndere og folk med mere erfaring indenfor meditation og mindfulness. Hver klasse vil indeholde både undervisning og guidet meditation. Disse kan tages enkeltvis eller som en serie, som det passer ind i dit program.

De ugentlige undervisninger er både for begyndere og de mere erfarne. Hver undervisningsgang indeholder undervisning og to guidede meditationer, som hjælper dig til at føle indre ro, glæde og velvære. Vi underviser i anerkendte metoder og meditationer, som gør dig i stand til at blive mere opmærksom, nærværende, overkomme stress, kultivere din indre styrke og opleve større harmoni i dine relationer.

Betaling (pr. klasse): Gratis

The art of meditation

The techniques and the practice for a happy life
June, Thur 7th to 28th | 19:00 to 20:30 | with Kadam Mark | KMC CPH

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life. However, it also has much deeper and far-reaching benefits that have been understood by meditation practitioners for thousands of years.

During this course, you will be guided by an experienced teacher through several meditations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr

Buy Clip Card

Inner peace

Talks & guided meditations
June, Sun 3rd to 24th | 11:00 to 12:30 | with Kadam Mark | KMC CPH

Happiness depends upon inner peace. Learn meditations to free yourself from painful feelings and anger and discover how a peaceful mind can change your life.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Class dates: June 3rd, 10th, 17th & 24th. Drop-in to whichever dates suit you best.

Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr

Buy Clip Card

Inner peace

Talks & guided meditations
June, Mon 4th to 25th | 19:00 to 20:30 | with Kadam Mark | KMC CPH

Happiness depends upon inner peace. Learn meditations to free yourself from painful feelings and anger and discover how a peaceful mind can change your life.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Class dates: June 4th, 11th, 18th & 25th. Drop-in to whichever dates suit you best.

Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr

Buy Clip Card

Mindfulness

Talks & guided meditations
July, Sun 1st to 22nd | 11:00 to 12:30 | with Kadam Mark | KMC CPH

Learn how to find peace, overcome stress and live in the moment through mindfulness and meditation.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Class dates: July 1st, 8th, 15th & 22nd. Drop-in to whichever dates are most convenient.

Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr

Buy Clip Card