Stop worrying, start living

Staying relaxed and focused in chaotic times

Repeat meditation class
Sundays, starting January 13th 2019 | 10.00 to 11.30 | with Sam or Tim | KMC Copenhagen

The ability to respond skillfully to feelings of stress and anxiety is essential for those who want to live in the modern world with a peaceful mind. By viewing our life and our potential in a positive light, we can maintain inner peace during stressful times. We can even learn to use anxiety-producing situations to learn deep lessons about the mind and how to maintain a peaceful heart. Using meditation to develop a new understanding, we can free ourselves from these crippling states to be increasingly available to others and to ourselves.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Drop-in to whichever dates suit you best.

Drop-in fee (per class): 80kr
Clip Card: (4 x classes): 280kr
Clip Card: (8 x classes): 480kr
Buy Clip Card

Stop worrying, start living

Staying relaxed and focused in chaotic times

Main meditation class
Mondays, starting January 7th 2019 | 19.00 to 20.30 | with Kadam Mark | KMC Copenhagen

The ability to respond skillfully to feelings of stress and anxiety is essential for those who want to live in the modern world with a peaceful mind. By viewing our life and our potential in a positive light, we can maintain inner peace during stressful times. We can even learn to use anxiety-producing situations to learn deep lessons about the mind and how to maintain a peaceful heart. Using meditation to develop a new understanding, we can free ourselves from these crippling states to be increasingly available to others and to ourselves.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Drop-in to whichever dates suit you best.

Drop-in fee (per class): 80kr
Clip Card: (4 x classes): 280kr
Clip Card: (8 x classes): 480kr
Buy Clip Card

Meditationsklasse på dansk:
Indre fred

Onsdage | 19:00 til 20:00 | med Line eller Stig | KMC CPH

Undgå livets stress og travlhed og oplev meditationens fred for dig selv. Du vil blive ført gennem enkle meditationer, der er afslappende for sind og krop, hvilket fører til en dyb oplevelse af indre fred og tilfredshed.

Undervisningen vil foregå på dansk, og er velegnet for både begyndere og folk med mere erfaring indenfor meditation og mindfulness. Hver klasse vil indeholde både undervisning og guidet meditation. Disse kan tages enkeltvis eller som en serie, som det passer ind i dit program.

De ugentlige undervisninger er både for begyndere og de mere erfarne. Hver undervisningsgang indeholder undervisning og to guidede meditationer, som hjælper dig til at føle indre ro, glæde og velvære. Vi underviser i anerkendte metoder og meditationer, som gør dig i stand til at blive mere opmærksom, nærværende, overkomme stress, kultivere din indre styrke og opleve større harmoni i dine relationer.

Alle er velkomne til denne gratis arrangement.