Free public talk
– Meditation & the pursuit of happiness

August, Thurs 17th | 19:00 to 20:30 | with Gen Daö | at KMC CPH

Discover how meditation and mindfulness can help everyone find a deep and lasting feeling of inner peace, happiness, well-being and fulfilment in their lives. We all want to be happy and free from problems all the time. If we check, we devote all our time and energy to this pursuit. Maybe we have worked hard and have a life that looks good on the outside, with a good job, home etc. Yet, still we can all feel something is missing, and that we haven’t yet found the lasting peace of mind, happiness and fulfilment on the inside that we all seek.

In this free public talk at the Kadampa Meditation Centre, Gen Daö will explore how everyone can learn to meditate, and discover for themselves, that it is entirely possible to fulfil these wishes for inner peace & happiness. We will realise that training in meditation and mindfulness enables everyone to create a life that not only looks good on the outside, but one that feels genuinely and consistently good on the inside. We can cultivate a new found sense of inner peace, mental freedom and happiness to bring to all areas of our life, from the “inside-out”. The talk will be in clear, easy-to-understand English and will include a deeply relaxing guided meditation.

Event fee: Free

*Note – one ticket per person to ensure as many people can attend as wish to.

Free public talk
– Meditation & the pursuit of happiness

August, Fri 18th | 19:00 to 20:30 | with Gen Daö | at KMC CPH

Discover how meditation and mindfulness can help everyone find a deep and lasting feeling of inner peace, happiness, well-being and fulfilment in their lives. We all want to be happy and free from problems all the time. If we check, we devote all our time and energy to this pursuit. Maybe we have worked hard and have a life that looks good on the outside, with a good job, home etc. Yet, still we can all feel something is missing, and that we haven’t yet found the lasting peace of mind, happiness and fulfilment on the inside that we all seek.

In this free public talk at the Kadampa Meditation Centre, Gen Daö will explore how everyone can learn to meditate, and discover for themselves, that it is entirely possible to fulfil these wishes for inner peace & happiness. We will realise that training in meditation and mindfulness enables everyone to create a life that not only looks good on the outside, but one that feels genuinely and consistently good on the inside. We can cultivate a new found sense of inner peace, mental freedom and happiness to bring to all areas of our life, from the “inside-out”. The talk will be in clear, easy-to-understand English and will include a deeply relaxing guided meditation.

Event fee: Free

*Note – one ticket per person to ensure as many people can attend as wish to.

Free public talk (Malmö)
– Meditation & the pursuit of happiness

August, Wed 23rd | 19:00 to 20:30 | with Gen Daö | at Garaget, Lönngatan 30, 205 80 Malmö

Discover how meditation and mindfulness can help everyone find a deep and lasting feeling of inner peace, happiness, well-being and fulfilment in their lives. We all want to be happy and free from problems all the time. If we check, we devote all our time and energy to this pursuit. Maybe we have worked hard and have a life that looks good on the outside, with a good job, home etc. Yet, still we can all feel something is missing, and that we haven’t yet found the lasting peace of mind, happiness and fulfilment on the inside that we all seek.

In this free public talk – at Garaget, Malmö – Gen Daö will explore how everyone can learn to meditate, and discover for themselves, that it is entirely possible to fulfil these wishes for inner peace & happiness. We will realise that training in meditation and mindfulness enables everyone to create a life that not only looks good on the outside, but one that feels genuinely and consistently good on the inside. We can cultivate a new found sense of inner peace, mental freedom and happiness to bring to all areas of our life, from the “inside-out”. The talk will be in clear, easy-to-understand English and will include a deeply relaxing guided meditation.

Event fee: Free

*Note – one ticket per person to ensure as many people can attend as wish to.

Letting go of self-criticism, embracing our potential

August, Sat 26th |10:00 to 13:15 | with Gen Daö | at KMC CPH

Discover the peace of mind and freedom that comes from letting go of unhealthy self-criticism and embracing our inner potential. We can often be our own worse critic. This unhelpful inner dialogue can easily prevent us from fully enjoying life and realising our full potential.

In this workshop we will explore how it is always possible to be honest with ourself, but without the unhealthy self-criticism that often comes with that honesty. We will learn meditations and practises for daily life that enable us to recognise and let go of unhelpful self-criticism. Instead we will learn how to connect to a natural and consistent sense of inner peace, joy and freedom within our own mind. This enables us to recognise and identify with the potential for happiness, love and other good qualities that exist within each and everyone of us.

We will learn how we can all live and grow from this sense of our own inner potential, free from self-criticism. In this way we will develop a strong sense of self-esteem and confidence that knows we are always moving toward the happy and fulfilling life we all wish for. The workshop will include talks and guided meditations in clear, easy-to-undertsand English. This workshop is suitable for complete beginners and those with more experience of meditation.

Workshop fee: 250kr | students 150kr | members – brunch only 30kr
The workshop fee includes a light brunch

Finding freedom from craving, attachment & addiction

September, Sat 9th |10:00 to 13:15 | with Gen Daö | at KMC CPH

Discover the inner peace and mental freedom that comes from learning how to let go of habits of craving, attachment and addiction. We all experience craving in our lives, whether its for people, food, smartphones, or unhealthy substances. If we don’t have skilful ways of dealing with this habit of craving, it can easily lead to strong attachment and addictive tendencies. In this way it can easily undermine our peace of mind, happiness and self-esteem.

In this workshop we will explore meditations and mindfulness practises for daily life that will enable us to become free of craving, attachment and addiction. We will learn how to identify craving and attachment as it arises in our minds, and learn how to let it go. We will explore how meditation enables us to connect to and develop, a deep and natural source of inner peace, happiness and well-being within our own mind. We will discover how to bring this growing sense of inner peace and happiness to all areas of our life. Through improving this experience, we will discover how we can all learn to enjoy our relationships with the people and things in our life free from craving, attachment and addiction. The workshop will include talks and guided meditations in clear, easy-to-undertsand English. This workshop is suitable for complete beginners and those with more experience of meditation.

Workshop fee: 250kr | students 150kr | members – brunch only 30kr
The workshop fee includes a light brunch