Pure mind, pure world
The empowerment of Buddha Vajrasattva

November, Sat 25th | 10:00 to 15:00 | with Gen Daö | at KMC CPH

An empowerment is a deeply peaceful guided meditation through which we connect to a Buddha’s inspiration. By receiving the empowerment of Vajrasattva, the Buddha of purification, we can begin the journey of actualising our spiritual potential for a deeply happy and meaningful life, free of negativity.

Gen Daö will guide the empowerment in the morning and then, in the afternoon, explain a special meditation practice that enables us to swiftly eliminate the negativity from our mind and allow its natural purity to shine through.

Event fee: 300kr | students 200kr | members 150kr
There will be a break for lunch from 12.00-13.30, available from nearby cafes and restaurants

Att övervinna oro

2 december | 13.30-16-00 | med Gen Daö | Yoga Kendra Friisgatan 6C, Malmö

Oro och stress är växande och vanliga problem för människor i vår upptagna, moderna värld. Dessa sinnesstämningar hindrar oss från att uppleva frid och att njuta av livet.

Meditation är ett effektivt sätt att bekämpa negativa sinnesstämningar och skapa en känsla av mental frihet. Genom att skaffa sig erfarenhet av buddhistiska meditationstekniker och positivt tänkande kan vi lära oss att kontrollera vårt sinne, istället för att tillåta vårt sinne att kontrollera oss. Genom att lära oss att acceptera smärtsamma känslor, istället för att få panik över dem, kan vi behålla en ett lugnt och lyckligt sinne i alla situationer.

Workshopen kommer att innehålla föreläsningar och guidade meditationer på tydligt, lättförståelig engelska. Denna workshop lämpar sig för nybörjare och dem med mer erfarenhet av meditation.

Workshopsavgift: 250kr | students 150kr

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Overcoming Anxiety

2 Dec | 13.30-16.00 | With Gen Daö | Yoga Kendra, Friisgatan 6C, Malmö

Anxiety and stress are increasingly common problems for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations.

The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for complete beginners and those with more experience of meditation.

Workshop fee: 250kr | students 150kr |

Meditation relaxation retreat

December, Sat 9th |10:00 to 13:15 | with Gen Daö | at KMC CPH

The ideal relaxing morning getaway. Especially suitable for those new to meditation and those who want to dedicate some time at the weekend to relax and refresh, through meditation.

The morning includes short, simple & deeply relaxing guided meditations. Also, Gen Daö will explain some brief and practical advice on how to develop and maintain a sense of inner peace, happiness & well being throughout our day, life and the Christmas holidays! In clear easy to understand English.

Workshop fee: 250kr | students 150kr | members – brunch only 30kr
The workshop fee includes a light brunch

Beyond fear: meditation without limits

December, Sat 16th | 10:00 to 13:15 | with Sam Barnes | at KMC CPH

We all experience fear and anxiety at times in our lives. Our anxieties and fears often cause us to be limited from what we are truly capable. By learning to view all situations that cause anxiety and fear in more constructive ways we can gradually let go of many of these fears and by learning to view ourself in more beneficial and expansive ways we can gain the confidence that will take us beyond fear.

In this workshop, Sam will introduce meditations on the nature of the mind and practical ways of thinking that will help to change our relationship with fear and gradually replace it with peace of mind, confidence and well-being.

This workshop is suitable for beginners and those with more experience of meditation. The workshop is taught in clear, easy to understand English and includes morning coffee, tea and pastries.

Workshop fee: 250kr | 150kr students | Members 30kr | Concessions available

New Years eve – meditation and celebration

December, Sun 31st | 21:00 to 00:15 | with Gen Daö | at KMC CPH

Start the new year with a peaceful, positive mind and a loving heart. This special event is also an opportunity for making our resolutions for the new year heartfelt and effective.

The event will be held in the tranquil candle lit setting of the Kadampa Meditation Centre. We start the evening with relaxed soicialising and enjoying a light vegetarian buffet and non-alcoholic drinks.

Gen Daö will then give a brief talk entitled ‘Living with love and compassion’. After this we will engage in the much loved chanted meditation practice of the Buddha of compassion, Avalokiteshvara. This will be include time for silent meditation where we can develop our own positive resolutions to take us into the new year. Then the evening will conclude with a non-alcoholic New Year’s toast.

Event fee: 350kr | students 250kr | members 150kr