Freedom from painful emotions
Talks & guided meditations
April, Sun 8th to 29th | 11:00 to 12:30 | with Gen Daö | KMC CPH
Painful emotions such as craving, discontent, anger and jealousy cause us much unhappiness and stop us from being able to truly enjoy our life.This four-part series will explore the simple techniques employed in Buddhist meditation and mindfulness to let go of negative emotions, past pain and bad habits, and to cultivate positive states of mind. Through applying these instructions to our daily life, we can all learn to live a happier and more fulfilling life.
The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.
Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr