Happiness: How to understand the mind

May, Sat 19th | 10.00 – 13.15 | With Kadam Mark | KMC CPH

Happiness and suffering are feelings – parts of our mind – and so their main causes are not to be found outside the mind.

On this course we will gain a deep insight into our mind, and discover how an understanding of its nature and functions can be used practically in everyday experience to improve our lives. Learn how to recognise and abandon states of mind that harm us, replace them with peaceful and beneficial ones, and start to make happiness your immediate reality.

The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for beginners and those with more experience of meditation.

Workshop fee: 250kr | students 150kr | Members 30kr