Eight Steps to Happiness
The Buddhist Way of Loving Kindness
New series starts Thursday Oct 19th | 19:00 to 20:30 | with Gen Daö | KMC CPH
Discover the eight essential steps to happiness in these weekly meditation classes. Happiness is a state of mind, so the real source of happiness must lie within the mind, not in external conditions. If our mind is pure and peaceful we shall be happy, regardless of our external circumstances, but if it is unpeaceful we can never be truly happy.
Buddha taught that true happiness arises from the mind of love. By learning to love others purely we will overcome anger, jealousy and other painful feelings. In these classes, learn simple meditations that will awaken your potential for a kind and peaceful heart and bring extraordinary results into your daily life: loving relationships, stable happiness, and the ability to accept and transform all life’s difficulties.
About the classes
The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish.
Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)