October, Mon 23rd to Nov 20th | 19:00 to 20:30 | with Gen Daö | KMC CPH
In the fast pace of our work and personal lives our attention is easily scattered and our mind is cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind.
In these classes Gen Dao will reveal simple ways of thinking and meditation techniques that help us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.
The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.
Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr