Self-acceptance: afternoon workshop
April, Sat 28th | 13.30 – 16.45 | With Gen Daö | KMC CPH
So much of our tension and unhappiness arises because we do not accept ourselves the way we are. We can be our own harshest judge and this can rob us of our confidence and peace of mind.
Buddha taught methods that enable us to truly accept ourselves and be at peace with ourselves. Developing deep self-acceptance is the first step to being able to change and abandon unhelpful habits.
This course will share some reliable methods for learning to accept ourselves. The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for beginners and those with more experience of meditation.
Workshop fee: 250kr | students 150kr | Members 30kr