classes

første klasse gratis

Disse ugentlige klasser er passende både for begyndere og dem der er mere erfarne. Hver klasse vil generelt indeholde undervisning og to guidede meditationer designede til at hjælpe alle til at finde større indre ro, glæde og velbefindende i deres liv. Der bliver undervist i anerkendte metoder og meditationer til at blive mere opmærksomme og nærværende i nuet, overkomme stress, kultivere indre styrke og opleve større harmoni i vores relationer.

Overcoming stress

Talks & guided meditations
January, Mon 8th to Feb 5th | 19:00 to 20:30 | with Gen Daö | KMC CPH
Learn how to overcome stress and anxiety, and find inner peace. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)

Buy Clip Card

Kom og meditér

Det starter ons 10. Jan | 19:00 til 20:00 | med Sophie Andersen eller Nathalie Rasmussen | KMC CPH

Undgå livets stress og travlhed og oplev meditationens fred for dig selv. Du vil blive ført gennem enkle meditationer, der er afslappende for sind og krop, hvilket fører til en dyb oplevelse af indre fred og tilfredshed.

Undervisningen vil foregå på dansk, og er velegnet for både begyndere og folk med mere erfaring indenfor meditation og mindfulness. Hver klasse vil indeholde både undervisning og guidet meditation. Disse kan tages enkeltvis eller som en serie, som det passer ind i dit program.

Første besøg gratis

De ugentlige undervisninger er både for begyndere og de mere erfarne. Hver undervisningsgang indeholder undervisning og to guidede meditationer, som hjælper dig til at føle indre ro, glæde og velvære. Vi underviser i anerkendte metoder og meditationer, som gør dig i stand til at blive mere opmærksom, nærværende, overkomme stress, kultivere din indre styrke og opleve større harmoni i dine relationer.

Et klippekort (se nedenfor) giver dig mulighed for at deltage i hele serien (og vores andre ugentlige klasser) og spare op til 25%.

Betaling (pr. klasse): 90 kr. | studerende 60 kr. | gratis for medlemmer

Klipkort (4 x klasser): 300 kr. | studerende 200 kr.
Klipkort: (8 x klasser): 550 kr. | studerende 350 kr.

Køb Clip Card

Meditation & enjoying relationships

Talks & guided meditations
January, Thur 4th to Mar 22nd | 19:00 to 20:30 | with Gen Daö | KMC CPH

Learn how to let go of attachment, anger and expectations. Improve your love for others through meditation. Discover how to practise mindfulness in relationships. Explore how meditation can help us to enjoy healthier and more fulfilling relationships with everyone in our life, whether it’s our partner, family, friends or colleagues.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)

Buy Clip Card

Overcoming stress

Talks & guided meditations
January, Sun 7th to Feb 4th | 11:00 to 12:30 | with Gen Daö | KMC CPH

Learn how to overcome stress and anxiety, and find inner peace. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)

Buy Clip Card

other locations

Coming soon image

We would like to make weekly meditation classes as widely available as we can to everyone throughout Copenhagen and Denmark. We are currently exploring opportunities to launch branch classes outside of our Centre in Copenhagen. If you would like a branch class in your area, please do email us at info@meditateincopenhagen.org