These weekly classes are suitable for beginners and those with more experience. In general, each class includes a talk and two guided meditations designed to help everyone find greater inner peace, happiness and well being in their lives. The classes teach proven methods and meditations to become more aware & present in the moment, overcome stress, cultivate inner strength and experience greater harmony in our relationships.
Inner vacations – meditations you can learn in one evening and use for life
Mondays | 19.00 to 20.30 | with Kadam Tim
Each Monday class during July will introduce a different meditation that can be learnt in one evening and then practised at home by yourself – for a lifetime if you wish!
Meditation is a way to connect to the unlimited potential within our mind for lasting peace and happiness. Practicing these simple meditations provides a method to create mental space, well-being and “overskud” in daily life. The meditations that will be taught are:
Black and White breathing meditation
Absorption of Cessation
Clarity of the Mind
The Bliss Boost meditation
The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.
Drop-in to any or all of the classes.
Drop-in fee (per class): 80kr
Clip Card: (4 x classes): 280kr
Clip Card: (8 x classes): 480kr
Buy Clip Card
We would like to make weekly meditation classes as widely available as we can to everyone throughout Copenhagen and Denmark. We are currently exploring opportunities to launch branch classes outside of our Centre in Copenhagen. If you would like a branch class in your area, please do email us at firstname.lastname@example.org