These weekly classes are suitable for beginners and those with more experience. In general, each class includes a talk and two guided meditations designed to help everyone find greater inner peace, happiness and well being in their lives. The classes teach proven methods and meditations to become more aware & present in the moment, overcome stress, cultivate inner strength and experience greater harmony in our relationships.
Calm, clear…and effective: meditation and the power of acceptance
Main meditation class
Mondays | 19.00 to 20.30 | with Kadam Mark
Imagine being able to respond skillfully to problems and conflicts with a peaceful mind — free from anger, repression or fear. Participants will learn to apply Buddha’s teachings on anger. By understanding the nature and causes of anger, we can begin to transform problems and conflicts into opportunities for personal growth and true inner power.
The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.
Drop-in to whichever dates suit you best.
Drop-in fee (per class): 80kr
Clip Card: (4 x classes): 280kr
Clip Card: (8 x classes): 480kr
Buy Clip Card
We would like to make weekly meditation classes as widely available as we can to everyone throughout Copenhagen and Denmark. We are currently exploring opportunities to launch branch classes outside of our Centre in Copenhagen. If you would like a branch class in your area, please do email us at email@example.com