Meditation heldags og halvdags workshops, og vores specielle kurser giver alle en dejlig mulighed for at tage lidt tid ud af vores travle kalender, slappe af og dykke dybere ned i undevisningen og fordelene ved meditation og mindful living. De ligger generelt i weekenderne, er åbne for alle. De inkluderer guidede meditationer, undervisning, lidt at spise og massere tid til at snakke og slappe af.

Letting go of self-criticism, embracing our potential

Jan, Sat 19th | 10.00 to 13.15 | with Kadam Mark | KMC Copenhagen

Discover the peace of mind and freedom that comes from letting go of unhealthy self-criticism and embracing our inner potential. We can often be our own worse critic. This unhelpful inner dialogue can easily prevent us from fully enjoying life and realising our full potential.

In this workshop we will explore how it is always possible to be honest with ourself, but without the unhealthy self-criticism that often comes with that honesty. We will learn how we can all live and grow from this sense of our own inner potential. In this way we will develop a strong sense of self-esteem and confidence that knows we are always moving toward the happy and fulfilling life we all wish for.

Workshop fee: 200kr | members 50kr

Reality check – emptiness for beginners

Feb, Sat 2nd and Sun 3rd | 10:00 to 13:15 | with Kadam Mark | KMC Copenhagen

In his wisdom teachings, Buddha Shakyamuni reveals the true nature of reality, which opens the door to limitless possibility. Of all Buddha’s teachings, none are more far-reaching and transformative than the teachings on emptiness, the true nature of reality.  It is through our understanding of emptiness – in particular, the freedom that we experience as a result –  that we can then come to solve all our problems and be of maximum benefit to others.

“With emptiness, anything is possible.”

In this half-day course, we will explore this liberating wisdom, with teachings, guided meditations and time for questions. Everyone is welcome. This course is suitable both for beginners and those more experienced.

Course fee: 325kr | one day only: 200kr

Growth, joy and intimacy on the spiritual path

Feb, Sat 9th | 10.00 to 13.15 | with Kadam Mark | KMC Copenhagen

How to break the cycle of unsatisfying relationships. What if our very ideas and expectations about love and romance were contributing to our difficulties in finding a satisfying partnership, or making our partnerships really shine? The teachings of Buddha offer surprising methods which will transform our perspective on love and relationships, helping us to see why so many of our experiences have been painful, disappointing or even damaging.

Through a skillful combination of talks, meditative exercises, and discussion, Kadam Matthew will guide us to understand how we can stop making the same old mistakes, transform our experience of love, and heal our hearts.

Workshop fee: 200kr | members: 50kr

Clear mind, peaceful heart

Feb, Sat 23rd | 10:00 to 13:15 | with Kadam Mark | KMC Copenhagen

Discover how to connect to the natural peace, clarity and potential of our minds through the practise of a special and highly practical meditation known as ‘The clarity of the mind’ meditation. We will explore how this experience enables us to easily let go of unhealthy states of mind such as anxiety and fear, as well as perceived faults and limiting beliefs that we may hold about ourself. We will also see how this experience enables us to develop confidence in our ability to cultivate our inner potential for good qualities, inner peace and happiness.

Also, we will explore how this experience opens the door to gaining insight into the true nature of things, including ourself. We will realise that we are not as fixed, stuck or limited as we can often feel we are. In truth, we all exist in a state of profound freedom and limitless potential for positive change. Connecting with this sense of freedom and potential, we become confident that we can change and live the truly peaceful, happy and fulfilling life we would want.

Course fee: 200kr | members: 50kr