Living stress free & happy

Talks & guided meditations
June, Sun 11th to July 2nd | 11:00 to 12:30 | with Kadam Adam | KMC CPH

Jun 11 – Meditation and the key to living stress free & happy
Jun 18 – Why we get stressed and enjoying the peace & freedom of letting go
Jun 25 – The art of embracing change and going with the flow of life
Jul 2 – The key to stress free & happy relationships

Discover how meditation and mindfulness can help everyone to live more stress free & consistently happy. We will explore various meditation practises that enable us to connect to a natural and consistent experience of inner peace and genuine happiness. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.

We will explore how much of the stress and tension we normally experience comes from our mind. Through training in meditation and mindfulness we can reduce this stress. We will discover how we can learn to view every challenging situation we meet with the wisdom and peace of mind that enables us to accept and work with it more constructively. In this way we will be free of the normal stress we often experience in these situations. Gradually we will develop the inner resilience and confidence to view every challenge we meet as an opportunity for personal growth and development. In this way we can all learn what it means to live stress free and genuinely happy.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)

Buy Clip Card

Living stress free & happy

Talks & guided meditations
June, Mon 5th to 26th | 19:00 to 20:30 | with Kadam Adam | KMC CPH

Jun 5 – Meditation and the key to living stress free & happy
Jun 12 – Why we get stressed and enjoying the peace & freedom of letting go
Jun 19 – The art of embracing change and going with the flow of life
Jun 26 – The key to stress free & happy relationships

Discover how meditation and mindfulness can help everyone to live more stress free & consistently happy. We will explore various meditation practises that enable us to connect to a natural and consistent experience of inner peace and genuine happiness. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.

We will explore how much of the stress and tension we normally experience comes from our mind. Through training in meditation and mindfulness we can reduce this stress. We will discover how we can learn to view every challenging situation we meet with the wisdom and peace of mind that enables us to accept and work with it more constructively. In this way we will be free of the normal stress we often experience in these situations. Gradually we will develop the inner resilience and confidence to view every challenge we meet as an opportunity for personal growth and development. In this way we can all learn what it means to live stress free and genuinely happy.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)

Buy Clip Card

Simply meditate after work

Talks & guided meditation

Wednesdays | 17:00 to 17:40 | with Sam Barnes | KMC CPH

Relax, unwind and refresh after a long day at work. These 40 minute classes are specifically designed to help you relax into the evening and connect to a little peace and inspiration in the middle of your week. Each class includes a guided relaxation meditation and a brief talk with practical advice on how to maintain a natural sense of peace of mind, happiness and well-being in daily life.

Drop-in fee (per class): 60kr | students 40kr | free for supporting members

Clip Card: (4x classes): 200kr (20% discount on class-by-class fee) | students 135kr (17% discount)

Clip Card: (8x classes): 375kr | students 250kr (25% discount on class-by-class fee)

Buy Clip Card

A happy and meaningful life, through meditation and mindfulness

Talks & guided meditations
July, Mon 3rd to 17th | 19:00 to 20:30 | with Sam Barnes and Tim Larcombe | KMC CPH

July 3 – Meditation, a positive transformation
July 10 – Proactive evolution from negative to positive
July 17 – An essential understanding of the mind

Throughout our life, our mind can be our best friend or our worst enemy. Through getting to know our own mind more closely we can discover that we have more control over this process than we might think. The practice of meditation and mindfulness are powerful tools to experience our mind at a deeper level and start to affect a positive and lasting internal change.

This series will be based on ‘How to transform your life’ by Geshe Kelsang Gyatso, available as a free eBook.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and all others. Each class is self-contained, so you can just drop in whenever you can, or attend the whole series. A Clip Card (see below) enables you to attend classes from this series and all subsequent series so you can save up to 25% on the Drop-in fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)

Buy Clip Card

A happy and meaningful life, through meditation and mindfulness

Talks & guided meditations
July, Sun 9th & 16th |11:00 to 12:30| with Sam Barnes | KMC CPH

July 9 – Meditation, a positive transformation
Jun 16 – An essential understanding of the mind

Throughout our life, our mind can be our best friend or our worst enemy. Through getting to know our own mind more closely we can discover that we have more control over this process than we might think. The practice of meditation and mindfulness are powerful tools to experience our mind at a deeper level and start to affect a positive and lasting internal change.

This series will be based on ‘How to transform your life’ by Geshe Kelsang Gyatso, available as a free eBook.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and all others. Each class is self-contained, so you can just drop in whenever you can, or attend the whole series. A Clip Card (see below) enables you to attend classes from this series and all subsequent series so you can save up to 25% on the Drop-in fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)

Buy Clip Card