Let go of anxiety, enjoy life

Main meditation class
Mondays | 19.00 to 20.30 | with Kadam Tim

Discover the power of meditation and mindfulness to confidently let go of anxiety and enjoy life fully from the inside-out.

The busyness of daily life, constant demands on our time, and the difficulties we meet, can often leave us all feeling tired, stressed and stuck in a state of worry. If we don’t have constructive ways to deal with this, it can easily lead to increasing anxiety, unhappiness, and feeling stuck in these unhealthy states of mind.

In this series, we will learn highly practical meditations and trainings in improving our mindfulness in daily life, that enable us to recognise, reduce and let go of anxiety, with confidence. In its place we will learn how to develop and maintain positive, peaceful states of mind, that enable us to feel genuinely happy, emotionally resilient and fully enjoy our life – free of anxiety – whatever is happening in our day.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Drop-in to whichever dates suit you best.

Drop-in fee (per class): 80kr
Clip Card: (4 x classes): 280kr
Clip Card: (8 x classes): 480kr
Buy Clip Card

Self-compassion

Main meditation class starting June, Monday 3rd
Mondays | 19.00 to 20.30 | with Kadam Tim

Learn how to develop authentic self-compassion and while relating to our potential, develop the wisdom and courage to overcome our own limitations.

Many of us suffer from lack of self-confidence and low self-esteem – completely unaware of the extraordinary potential that exists within each us. During this course, learn how we can start to recognize and eventually realize the potential for love, compassion and wisdom inside our hearts so that we can improve ourself as a person, develop authentic confidence and benefit others.

The teachings will emphasize how we can identify with our pure potential or Buddha nature and let go of critical thoughts, while at the same time constructively acknowledging our flaws and being able to move past them.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Drop-in to whichever dates suit you best.

Drop-in fee (per class): 80kr
Clip Card: (4 x classes): 280kr
Clip Card: (8 x classes): 480kr
Buy Clip Card