Living stress free & happy

Talks & guided meditations
June, Mon 7th to 28th | 19:30 to 21:00 | with Kadam Adam | Yoga Kendra AB, Friisgatan 6C, 211 46 Malmö

Jun 7 – Meditation and the key to living stress free & happy
Jun 14 – Why we get stressed and enjoying the peace & freedom of letting go
Jun 21 – The art of embracing change and going with the flow of life
Jun 28 – The key to stress free & happy relationships

Discover how meditation and mindfulness can help everyone to live more stress free & consistently happy. We will explore various meditation practises that enable us to connect to a natural and consistent experience of inner peace and genuine happiness. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.

We will explore how much of the stress and tension we normally experience comes from our mind. Through training in meditation and mindfulness we can reduce this stress. We will discover how we can learn to view every challenging situation we meet with the wisdom and peace of mind that enables us to accept and work with it more constructively. In this way we will be free of the normal stress we often experience in these situations. Gradually we will develop the inner resilience and confidence to view every challenge we meet as an opportunity for personal growth and development. In this way we can all learn what it means to live stress free and genuinely happy.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 20% on the class-by-class fee. The Clip Cards can be purchased at the venue.

Drop-in fee (per class): 100SEK | students 60SEK | free for supporting members
Clip Card: (4 x classes): 320SEK (20% discount on class-by-class fee) | students 200SEK (17% discount)

The power of Real Love

Talks & guided meditations
August, Wed 30th to Sep 20th | 19:15 to 20:30 | with Kadam Adam | Yoga Kendra AB, Friisgatan 6C, 211 46 Malmö

Aug 30 – The power of real love to transform our life & relationships
Sep 6 – Cultivating mindful connection and affectionate love
Sep 13- The key to healthy relationships – cherishing others
Sep 20 – Real happiness, Real love – wishing happiness for everyone

Discover the power of real love for improving our life and relationships. In this series we will explore how love is not something we find, rather it is a natural quality of our mind. We will learn special meditation and mindfulness practises that enable anyone to cultivate, grow and strengthen this quality of love. We will explore how we can all improve our connection, love & empathy for others, no matter what is happening in our life and relationships. Through this, we will discover there is no more powerful and positive mind than real love for solving our problems, improving inner peace, happiness and all our relationships.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120SEK | students 80SEK | free for supporting members
Clip Card: (4 x classes): 400SEK (20% discount on class-by-class fee) | students 270SEK (17% discount)
Clip Card: (8 x classes): 750SEK | students 500SEK (25% discount on class-by-class fee)