Mindfulness 2.0
The art of positive thinking

Talks & guided meditations
April, Wed 26th to May 24th | 19:30 to 21:00 | with Kadam Adam | Yoga Kendra AB, Friisgatan 6C, 211 46 Malmö

Apr 26 – Mindfulness 2.0 – The art of positive thinking
May 3 – Understanding negative habits of mind (delusions), and how to let them go
May 10 – Letting go of attachment & craving, through training in non-attachment
May 17 – Letting go of anger, through training in patient acceptance
May 24 – Letting go of confusion, through training in wisdom

These days the term mindfulness is becoming part of our popular culture. The word is generally used to describe the quality of non-judgemental self-awareness. In this series Kadam Adam will explore how the Buddhist meditation tradition reveals an enhanced understanding of, and training in mindfulness. This training – which is suitable for everyone – has been practised for centuries and has proven its effectiveness in helping anyone develop and maintain a deep and genuine peace of mind, happiness & inner well being.

This special training involves combining non-judgemental self awareness with positive personal development. What we could call ‘Mindfulness 2.0’. We learn how to identify, reduce and let go of unpeaceful, negative habits of mind. In their place we learn to connect to and cultivate our potential for peaceful, positive habits of mind through training in meditation & mindfulness.

In this series we will explore the three principal negative habits of mind (delusions) – attachment, anger & confusion / ignorance – which are the root source of all our unhappiness and inner problems. We will learn how we can gradually reduce their power and let them go. We will also learn how to cultivate positive, peaceful habits of mind – patience, non-attachment and wisdom.We will discover how developing and maintaining these three peaceful and positive minds is both an antidote to delusions, and a source of deep peace of mind, inner resilience and happiness. Through this training in improving our mindfulness, we will discover how we can all gradually increase our inner peace, happiness and well being day-by-day.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 20% on the class-by-class fee. The Clip Cards can be purchased at the venue.

Drop-in fee (per class): 100SEK | students 60SEK | free for supporting members
Clip Card: (4 x classes): 320SEK (20% discount on class-by-class fee) | students 200SEK (17% discount)

Living stress free & happy

Talks & guided meditations
June, Mon 7th to 28th | 19:30 to 21:00 | with Kadam Adam | Yoga Kendra AB, Friisgatan 6C, 211 46 Malmö

Jun 7 – Meditation and the key to living stress free & happy
Jun 14 – Why we get stressed and enjoying the peace & freedom of letting go
Jun 21 – The art of embracing change and going with the flow of life
Jun 28 – The key to stress free & happy relationships

Discover how meditation and mindfulness can help everyone to live more stress free & consistently happy. We will explore various meditation practises that enable us to connect to a natural and consistent experience of inner peace and genuine happiness. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.

We will explore how much of the stress and tension we normally experience comes from our mind. Through training in meditation and mindfulness we can reduce this stress. We will discover how we can learn to view every challenging situation we meet with the wisdom and peace of mind that enables us to accept and work with it more constructively. In this way we will be free of the normal stress we often experience in these situations. Gradually we will develop the inner resilience and confidence to view every challenge we meet as an opportunity for personal growth and development. In this way we can all learn what it means to live stress free and genuinely happy.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 20% on the class-by-class fee. The Clip Cards can be purchased at the venue.

Drop-in fee (per class): 100SEK | students 60SEK | free for supporting members
Clip Card: (4 x classes): 320SEK (20% discount on class-by-class fee) | students 200SEK (17% discount)