Living stress free & happy

Talks & guided meditations
June, Sun 11th to July 2nd | 11:00 to 12:30 | with Kadam Adam | KMC CPH

Jun 11 – Meditation and the key to living stress free & happy
Jun 18 – Why we get stressed and enjoying the peace & freedom of letting go
Jun 25 – The art of embracing change and going with the flow of life
Jul 2 – The key to stress free & happy relationships

Discover how meditation and mindfulness can help everyone to live more stress free & consistently happy. We will explore various meditation practises that enable us to connect to a natural and consistent experience of inner peace and genuine happiness. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.

We will explore how much of the stress and tension we normally experience comes from our mind. Through training in meditation and mindfulness we can reduce this stress. We will discover how we can learn to view every challenging situation we meet with the wisdom and peace of mind that enables us to accept and work with it more constructively. In this way we will be free of the normal stress we often experience in these situations. Gradually we will develop the inner resilience and confidence to view every challenge we meet as an opportunity for personal growth and development. In this way we can all learn what it means to live stress free and genuinely happy.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)

Buy Clip Card

A happy and meaningful life, through meditation and mindfulness

Talks & guided meditations
July, Sun 9th & 16th |11:00 to 12:30| with Sam Barnes | KMC CPH

July 9 – Meditation, a positive transformation
Jun 16 – An essential understanding of the mind

Throughout our life, our mind can be our best friend or our worst enemy. Through getting to know our own mind more closely we can discover that we have more control over this process than we might think. The practice of meditation and mindfulness are powerful tools to experience our mind at a deeper level and start to affect a positive and lasting internal change.

This series will be based on ‘How to transform your life’ by Geshe Kelsang Gyatso, available as a free eBook.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and all others. Each class is self-contained, so you can just drop in whenever you can, or attend the whole series. A Clip Card (see below) enables you to attend classes from this series and all subsequent series so you can save up to 25% on the Drop-in fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)

Buy Clip Card

The power of Real Love

Talks & guided meditations
August, Sun 27th to Sep 17th | 11:00 to 12:30 | with Kadam Adam | KMC CPH

Aug 27 – The power of real love to transform our life & relationships
Sep 3 – Cultivating mindful connection and affectionate love
Sep 10 – The key to healthy relationships – cherishing others
Sep 17 – Real happiness, Real love – wishing happiness for everyone

Discover the power of real love for improving our life and relationships. In this series we will explore how love is not something we find, rather it is a natural quality of our mind. We will learn special meditation and mindfulness practises that enable anyone to cultivate, grow and strengthen this quality of love. We will explore how we can all improve our connection, love & empathy for others, no matter what is happening in our life and relationships. Through this, we will discover there is no more powerful and positive mind than real love for solving our problems, improving inner peace, happiness and all our relationships.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)

Buy Clip Card