Main meditation class starting June, Monday 3rd
Mondays | 19.00 to 20.30 | with Kadam Tim

Learn how to develop authentic self-compassion and while relating to our potential, develop the wisdom and courage to overcome our own limitations.

Many of us suffer from lack of self-confidence and low self-esteem – completely unaware of the extraordinary potential that exists within each us. During this course, learn how we can start to recognize and eventually realize the potential for love, compassion and wisdom inside our hearts so that we can improve ourself as a person, develop authentic confidence and benefit others.

The teachings will emphasize how we can identify with our pure potential or Buddha nature and let go of critical thoughts, while at the same time constructively acknowledging our flaws and being able to move past them.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Drop-in to whichever dates suit you best.

Drop-in fee (per class): 80kr
Clip Card: (4 x classes): 280kr
Clip Card: (8 x classes): 480kr
Buy Clip Card

Overcoming perfectionism, self-criticism and discouragement

Jun, Sat 15th | 10.00 to 13.15 | with Kadam Tim | KMC Copenhagen

We sometimes set up an all or nothing approach to success, feeling if we are not able do something perfectly then we are a failure. This is a dangerous mind-set, because it can lead to excessive self-criticism and discouragement, which blocks our capacity for learning and authentic spiritual growth. Through Buddhist psychology we can gain insight into this process and learn practical methods that will help us accept who and where we are, and make progress towards becoming the person we wish to be.

Workshop fee: 200kr | members: 50kr (light brunch included)

Self esteem and the key to happiness

May, Thurs 30th | 19:00 – 20:30 | with Kadam Morten

Come along to an inspiring evening with guided meditation and practical advice from Buddha’s timeless teachings that will reveal how to become the positive and happy person we would like to be.

Kadam Morten Clausen will offer practical advice on what lasting happiness is and how we can achieve it. Through using meditation and special ways of thinking we can empower ourselves to enjoy satisfying and meaningful lives. The talk will be in English and will include guided meditations and the chance to ask questions.

Born in Denmark, Kadam Morten has for many years been the Principal Teacher at the largest meditation centre in New York City – the Kadampa Meditation Centre NYC. He is known for his clarity, humour and inspirational presentation of Buddha’s advice. Kadam Morten’s teachings are always practical and easy to apply to everyday life and he has helped many people find true happiness in their hearts through his gentle, joyful approach.

Everyone is welcome!

Letting go of anxiety

Apr, Sat 27th | 10.00 to 13.15 | with Kadam Tim | KMC Copenhagen

Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. Even in such an uncertain world, the debilitating stress that often sweeps us up and destroys our enjoyment of life can be faced with calmness and wisdom.

Workshop fee: 200kr | members: 50kr (light brunch included)