Døden – læren om et lykkeligt liv

lør 29 SEP | 10:00 – 13.15 | med Sophie | KMC København

Døden er et tabubelagt emne, men når vi reflekterer over vores egen dødelighed vil vi lære at give slip på bekymringer og negativitet og i stedet sætte pris på nuet. Dette opnår vi også gennem meditationen der kultiverer indre fred og lykke.

Workshop pris: 200kr | medlem 50kr
Prisen inkluderer en let brunch

Meditationsklasse på dansk:
Indre fred

Onsdage, fra den 12. september | 19:00 til 20:00 | med Sophie eller Stig | KMC CPH

Undgå livets stress og travlhed og oplev meditationens fred for dig selv. Du vil blive ført gennem enkle meditationer, der er afslappende for sind og krop, hvilket fører til en dyb oplevelse af indre fred og tilfredshed.

Undervisningen vil foregå på dansk, og er velegnet for både begyndere og folk med mere erfaring indenfor meditation og mindfulness. Hver klasse vil indeholde både undervisning og guidet meditation. Disse kan tages enkeltvis eller som en serie, som det passer ind i dit program.

De ugentlige undervisninger er både for begyndere og de mere erfarne. Hver undervisningsgang indeholder undervisning og to guidede meditationer, som hjælper dig til at føle indre ro, glæde og velvære. Vi underviser i anerkendte metoder og meditationer, som gør dig i stand til at blive mere opmærksom, nærværende, overkomme stress, kultivere din indre styrke og opleve større harmoni i dine relationer.

Betaling (pr. klasse): 50kr

A warm heart

Dec, Sat 8th | 10.00 to 13.15 | with Kadam Mark | KMC Copenhagen

Discover the healing power of meditation on love and compassion to help us solve our problems, improve our relationships and find deep and lasting inner peace and genuine happiness.

Love is not just something we find, it’s a natural quality of our own minds. In this workshop we will discover – through our own experience – how we can all learn to connect with these natural qualities of love and compassion, cultivate them and strengthen them. Through this experience we will realize how they naturally improve our inner peace, happiness, well being and relationships with others.

We will learn meditations and practices for daily life from the Buddhist meditation tradition that have proven effective for centuries in enabling everyone (Buddhist and non-Buddhist alike) to discover the healing power of love and compassion.

Workshop fee: 200kr | members 50kr

Death: teachings for a happy life

Nov, Sat 10th | 10:00 – 13:15 | with Kadam Mark

We are alive therefore we will die. This is the simplest, most obvious truth. Though it is not our usual way of thinking, contemplating our own mortality leads to a profoundly worry-free and happy life. The meditation on death quickly eliminates all our ordinary worries and anxieties, leading us to an enjoyable and successful spiritual life.

The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for beginners and those with more experience of meditation.

Workshop fee: 200kr | members 50kr

Awakening wisdom
The empowerment of Buddha Je Tsongkhapa

December, Sat 1st & Sun 2nd | 10:00 to 13:15 | with Kadam Mark | KMC Copenhagen

In the example of Buddha Je Tsongkhapa we find a vision of authentic hope of wisdom for ourselves and our world. He is the embodiment of a fully awakened compassion, wisdom, and spiritual power. By making a connection to Je Tsongkhapa through this empowerment, we will place indestructible potentials on our mind that will gradually develop these qualities in ourself.

The empowerment is a deeply peaceful guided meditation through which we connect to a Buddha’s inspiration. By receiving the empowerment of Je Tsongkhapa, the Buddha of wisdom, we have the opportunity to make this connection. In this way we can begin the journey to our full our spiritual potential for wisdom, as well as find lasting inner peace and happiness.

Talks and meditations in clear, easy to understand English.

Course fee: 325kr | one day only: 200kr