A day of meditating on gratitude

June, Sat 17th | 10:00 to 15:00 | with Gen Daö | KMC CPH

Enjoy a meditation day retreat for everyone, from beginners to those with more experience of meditation. Discover for yourself the experience of inner peace, joy and positive energy that come from meditating on gratitude. We can often be so focused on what we don’t have, we forget to appreciate and feel grateful for what we already have. Learn how the simple practise of meditating on gratitude enables everyone to fully appreciate life, others and our potential to live a life of genuine happiness, fulfilment and inner purpose. The emphasis will be on how to integrate this new found sense of gratitude and appreciation we learn on the retreat into every aspect of our life: work, family, friends, down-time etc.

In each session Gen Daö will explain clearly how to engage in the particular meditation and its benefits for our daily life. Then he will guide each meditation, enabling us to gain deep experience of each meditation and its benefits. All talks and meditations will be in clear, easy to understand English.

Retreat fee: 280kr | students 170kr | free for members

Tea, coffee and biscuits will be provided in the breaks. Lunch is available from the many good nearby cafes and restaurants.