Beyond fear: meditation without limits

December, Sat 16th | 10:00 to 13:15 | with Sam Barnes | at KMC CPH

We all experience fear and anxiety at times in our lives. Our anxieties and fears often cause us to be limited from what we are truly capable. By learning to view all situations that cause anxiety and fear in more constructive ways we can gradually let go of many of these fears and by learning to view ourself in more beneficial and expansive ways we can gain the confidence that will take us beyond fear.

In this workshop, Sam will introduce meditations on the nature of the mind and practical ways of thinking that will help to change our relationship with fear and gradually replace it with peace of mind, confidence and well-being.

This workshop is suitable for beginners and those with more experience of meditation. The workshop is taught in clear, easy to understand English and includes morning coffee, tea and pastries.

Workshop fee: 250kr | 150kr students | Members 30kr | Concessions available