Busy Life / Calm Mind
Mondays: Nov 4, 11, 18, 25 – 19.00 to 20.30
with Kadam Tim
Do you have a busy life? Do you know anyone who doesn’t have a busy life? It seems we are all pretty busy. On top of our work, education or family responsibilities, there’s lots of people to keep in touch with, lots of commitments to keep, not to mention the many interesting things there are to do in and around Copenhagen!
Are we doing too much? Probably. Could we cut down on our activities? Maybe. But what if we can’t at the moment? How do we stay sane, and stress-free in the midst of all our busy-ness?
A calm mind is really important. With a calm mind we can enjoy our activities. Developing a meditation practice will definitely help. Many people experience that the small time investment of a meditation practice, or joining a meditation class, pays off significantly in terms of our ability to get things done – and do them with a calm mind.
In these classes, you will learn to meditate, how to build a meditation practice and develop wisdom-based ways of thinking that help you keep your mind calm in daily life. Along the way, you will also develop some personal insights about your busy life. Maybe we can’t do much about our busy lives, but we can definitely do something about our busy mind!
About our Monday class
Everybody is welcome to attend any of the classes. Each class is self-contained, and you can just “drop-in”. No booking is required.
At the classes, most people sit on chairs, though meditation cushions are provided for those who wish to use them. Classes are taught in easy-to-understand English and are suitable for complete beginners as well as those with more experience of meditation.
Drop-in fee (per class): 80kr
Clip Card: (4 x classes): 280kr
Clip Card: (8 x classes): 480kr
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