Free public talk (KMC CPH)
Meditation & the pursuit of happiness
January, Mon 2nd | 19:00 to 20:30 | with Gen Daö | Kadampa Meditation Centre, CPH
Discover how meditation and mindfulness can help everyone find a deep and long lasting feeling of happiness and fulfilment in their lives. We all want to be happy and free from problems all the time. If we check, we devote all our time and energy to this pursuit. Maybe we have worked hard and have a life that looks good on the outside, with a good job, home etc. Yet, still we can feel something is missing, and that we haven’t yet found the lasting happiness and fulfilment on the inside that we seek.
In this free talk, Gen Daö will explore how everyone can learn to meditate, and discover for themselves, that it is entirely possible to fulfil these wishes. We will realise that training in meditation enables us to create a life that not only looks good on the outside, but one that feels genuinely and consistently good on the inside. We can cultivate a new found sense of inner peace, mental freedom and happiness to bring to all areas of our life, from the “inside-out”. The event will be in clear easy to understand English. It will include a talk on this topic and a deeply relaxing guided meditation. Everyone is welcome.
Event fee: free