Free public talk (Malmö) with Gen Daö
Meditation & the pursuit of happiness
September, Sat 2nd | 08:00 to 08:45 AM
at Malmö Yogafestival, next to T-bryggan, Ribban
Discover how meditation and mindfulness can help everyone find a deep and lasting feeling of inner peace, happiness, well-being and fulfilment in their lives.
We all want to be happy and free from problems all the time. If we check, we devote all our time and energy to this pursuit. Maybe we have worked hard and have a life that looks good on the outside, with a good job, home etc. Yet, still we can all feel something is missing, and that we haven’t yet found the lasting peace of mind, happiness and fulfilment on the inside that we all seek.
In this free public talk – at Malmö Yoga Festival – Gen Daö will explore how everyone can learn to meditate, and discover for themselves, that it is entirely possible to fulfil these wishes for inner peace & happiness. We will realise that training in meditation and mindfulness enables everyone to create a life that not only looks good on the outside, but one that feels genuinely and consistently good on the inside. We can cultivate a new found sense of inner peace, mental freedom and happiness to bring to all areas of our life, from the “inside-out”. The talk will be in clear, easy-to-understand English and will include a deeply relaxing guided meditation.
Event fee: Free