Finding freedom from craving, attachment & addiction
Talks & guided meditations
February, Sun 11th to March, Sun 4th | 11:00 to 12:30 | with Gen Daö | KMC CPH
Discover the inner peace and mental freedom that comes from learning how to let go of habits of craving, attachment and addiction. We all experience craving in our lives, whether its for people, food, smartphones, or unhealthy substances. If we don’t have skillful ways of dealing with this habit of craving, it can easily lead to strong attachment and addictive tendencies. In this way it can easily undermine our peace of mind, happiness and self-esteem.
In these drop-in classes we will explore meditations and mindfulness practices for daily life that will enable us to become free of craving, attachment and addiction. We will learn how to identify craving and attachment as it arises in our minds, and learn how to let it go. We will explore how meditation enables us to connect to and develop, a deep and natural source of inner peace, happiness and well-being within our own mind. We will discover how to bring this growing sense of inner peace and happiness to all areas of our life. Through improving this experience, we will discover how we can all learn to enjoy our relationships with the people and things in our life free from craving, attachment and addiction.
The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.
Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr