Introduction to Buddhist psychology & meditation
– Living with love, compassion and wisdom

Teachings & guided meditations
Thursdays | 19:00 to 20:30 | with Kadam Adam | KMC CPH

These weekly drop-in classes are offered as self-contained classes (not a series). With a new topic and practice each week, you can just drop in when you like. They offer an opportunity for everyone, from complete beginners to those with more experience to explore the highly practical approach of modern Buddhist psychology, philosophy and meditation for improving our peace of mind, happiness and quality of life.

April

Apr 6th – The peace of selfless love – exchanging self with others
Apr 13th – Compassion & strength – a peaceful & positive response in a difficult world
Apr 20th – Meditation for growing the peace & inner strength of compassion
Apr 27th – Meditation on wishing love

May

May 4th – Meditation for growing connection & love
May 11th – Developing Bodhichitta – Living from a supreme good heart
May 18th – Training in tranquil abiding – developing pure concentration
May 25th – The nature of reality – the freedom to create the life we want

June

Jun 1st – Relying upon a spiritual guide – a friend on the path

We all have an inner potential for self-transformation and a limitless capacity for the development of inner peace, happiness and good qualities such as love, compassion and wisdom. In each class we will learn a new meditation and practise for daily life, known as Lamrim (stages of the path to Enlightenment), to enable us to access and fully actualise this potential.

These classes will empower us with a deeper sense of meaning and purpose in our life, an inner drive to actualise our unbelievable potential so that we can fully enjoy our life and be of real benefit to our family, friends and others. The emphasis will be on how to integrate our practice of training the mind with every aspect of our life: work, family, friends, down-time etc.

The classes are taught in clear, easy-to-understand English. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)