The art of meditation

September, Sat 15th |10:00 to 13:15 | with Kadam Mark | at KMC Copenhagen

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.

On this day course learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still. This is a great course both for beginners and those who wish to improve their meditation and mindfulness skills. You will learn the step-by-step methods to establishing a regular and highly effective meditation practice and everything you need to know to easily integrate meditation into your normal daily schedule. In clear, easy to understand English.

This workshop is suitable for everyone, from complete beginners to those who have been meditating for a while and would like to improve their practice. In clear, easy to understand English.

Workshop fee: 200kr | members 50kr
The workshop fee includes a light brunch