Learn to meditate
January 2018, Sat 6th | 10:30 to 15:00 | with Gen Daö | at KMC CPH
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.
On this day course learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still. This is a great course both for beginners and those who wish to improve their meditation and mindfulness skills.
Timetable | Sat 6th Jan
10.30-11.30am Teaching & Meditation
11.30-12pm Tea Break
12-1pm Teaching & Meditation
1-2pm Lunch Break
2-3pm Teaching & Meditation
Workshop fee: 300kr | students 200kr | members – free