Letting go of anxiety

May, Sat 12th | 10.00 – 13.15 | With Kadam Mark | KMC CPH

Anxiety and stress are increasingly common problems for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations.

The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for beginners and those with more experience of meditation.

Workshop fee: 250kr | students 150kr | Members 30kr