June, Sat 3rd | 10:00 to 13:15 | with Gen Daö | KMC CPH
Learn how training in meditation and mindfulness can enable you to live fearlessly. We all suffer from fear and anxiety at times in our lives. Our fears can become our limits if we don’t have a constructive way of looking at them and letting them go. They can easily prevent us fully enjoying life and reaching our full potential. They can stop us moving forward or taking on new challenges that will improve our life and lead to greater happiness and fulfilment.
In this workshop Gen Daö will introduce us to meditations and practices for daily life to change this. We will learn how to face our fears and let them go, with a sense of courage and peace of mind. We will discover how to use our fears as a catalyst for positive change in our lives and to find freedom from limitations. In this way, we learn how to live fearlessly, growing our inner strength, confidence, happiness and sense of fulfilment day by day.
This workshop is suitable for beginners and those with more experience of meditation. The workshop will be taught in clear, easy to understand English. It will include talks, guided meditations and time for Q&A.
Workshop fee: 250kr | students 150kr | members – brunch only 30kr
*The workshop fee includes a light brunch