Living in the Moment

February, Sat 3rd | 10.00 to 13.15 | With Gen Daö | KMC CPH

In our busy lives we find it very difficult to relax and enjoy the moment. Even while we are doing things we like, our mind is never in the present – we are constantly making plans for the future, worrying about what might happen next, and never really feeling content.

On this course we will learn meditations to help us let go of this limiting mental habit. Through this we will develop a peaceful mind, be able to make the most of every moment of our life and begin to uncover its true meaning.

The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for complete beginners and those with more experience of meditation.

Workshop fee: 250kr | student 150kr | members 30kr