Living stress free & happy
Talks & guided meditations
June, Mon 5th to 26th | 19:00 to 20:30 | with Gen Daö | KMC CPH
Jun 5 – Meditation and the key to living stress free & happy
Jun 12 – Why we get stressed and enjoying the peace & freedom of letting go
Jun 19 – The art of embracing change and going with the flow of life
Jun 26 – The key to stress free & happy relationships
Discover how meditation and mindfulness can help everyone to live more stress free & consistently happy. We will explore various meditation practises that enable us to connect to a natural and consistent experience of inner peace and genuine happiness. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.
We will explore how much of the stress and tension we normally experience comes from our mind. Through training in meditation and mindfulness we can reduce this stress. We will discover how we can learn to view every challenging situation we meet with the wisdom and peace of mind that enables us to accept and work with it more constructively. In this way we will be free of the normal stress we often experience in these situations. Gradually we will develop the inner resilience and confidence to view every challenge we meet as an opportunity for personal growth and development. In this way we can all learn what it means to live stress free and genuinely happy.
The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.
Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)