Meditation & growing inner resilience

Talks & guided meditations
October, Mon 17th to Nov 7th (4 x weeks) | 19:00 to 20:30 | with Gen Daö | KMC CPH

In this new series we will explore how training in meditation and mindfulness can help everyone grow their inner resilience or inner strength. Whether it’s just the lack of sun light in winter, or difficulties at home or work, we will discover how to meet all of these, free from the usual stress, anxiety and fear they can produce.

Meditation teaches how to connect to a natural source of peace and happiness within ourself. We will learn how it is possible to maintain that sense of mental balance, peace and joy, even when we face difficulties. Through learning to look at every situation with wisdom we discover how to face and happily work with all the challenges we meet. We will develop the confidence that knows there is no situation so bad that it cannot be accepted with an open, accommodating and peaceful mind. Through this we open ourself up to a solution-based approach to problems. In this way we will grow our inner resilience and come to know a deeper peace and joy that cannot be disturbed by the inevitable challenges we meet.

The classes are taught in clear, easy-to-understand English. They are suitable for complete beginners and those with more experience of meditation. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Oct 17th – Meditation and our potential for inner resilience
Oct 24th – Growing stronger and happier through embracing all of life
Oct 31st – Growing inner resilience by being true to yourself
Nov 7th – How to stop worrying and start living fully

Drop-in fee (per class): 100kr | students 60kr | free for supporting members
Clip Card: (4 x classes): 320kr (20% discount on class-by-class fee) | students 200kr (17% discount)
Clip Card: (8 x classes): 600kr | students 360kr (25% discount on class-by-class fee)

Buy Clip Card