Self-compassion

Main meditation class starting June, Monday 3rd
Mondays | 19.00 to 20.30 | with Kadam Tim

Learn how to develop authentic self-compassion and while relating to our potential, develop the wisdom and courage to overcome our own limitations.

Many of us suffer from lack of self-confidence and low self-esteem – completely unaware of the extraordinary potential that exists within each us. During this course, learn how we can start to recognize and eventually realize the potential for love, compassion and wisdom inside our hearts so that we can improve ourself as a person, develop authentic confidence and benefit others.

The teachings will emphasize how we can identify with our pure potential or Buddha nature and let go of critical thoughts, while at the same time constructively acknowledging our flaws and being able to move past them.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Drop-in to whichever dates suit you best.

Drop-in fee (per class): 80kr
Clip Card: (4 x classes): 280kr
Clip Card: (8 x classes): 480kr
Buy Clip Card