Posts Tagged "Guided meditation"

Indre fred Comments Off on Indre fred

Indre fred

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Meditationsklasse på dansk:
Indre fred

Onsdage, fra den 12. september | 19:00 til 20:00 | med Sophie eller Stig | KMC CPH

Undgå livets stress og travlhed og oplev meditationens fred for dig selv. Du vil blive ført gennem enkle meditationer, der er afslappende for sind og krop, hvilket fører til en dyb oplevelse af indre fred og tilfredshed.

Undervisningen vil foregå på dansk, og er velegnet for både begyndere og folk med mere erfaring indenfor meditation og mindfulness. Hver klasse vil indeholde både undervisning og guidet meditation. Disse kan tages enkeltvis eller som en serie, som det passer ind i dit program.

De ugentlige undervisninger er både for begyndere og de mere erfarne. Hver undervisningsgang indeholder undervisning og to guidede meditationer, som hjælper dig til at føle indre ro, glæde og velvære. Vi underviser i anerkendte metoder og meditationer, som gør dig i stand til at blive mere opmærksom, nærværende, overkomme stress, kultivere din indre styrke og opleve større harmoni i dine relationer.

Betaling (pr. klasse): 50kr


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Inner peace Comments Off on Inner peace

Inner peace

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Inner peace

Talks & guided meditations
Mondays from September 10th – October 15th | 19:00 to 20:30 | with Kadam Mark | KMC Copenhagen

Happiness depends upon inner peace. Learn meditations to free yourself from painful feelings and anger and discover how a peaceful mind can change your life.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Drop-in to whichever dates suit you best.

Drop-in fee (per class): 80kr
Clip Card: (4 x classes): 250kr
Clip Card: (8 x classes): 450kr
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Urban retreat – half day workshop Comments Off on Urban retreat – half day workshop

Urban retreat – half day workshop

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Urban Retreat

October, Sat 13th | 10.00 – 13.15 | With Kadam Mark | KMC CPH

Escape the stress and busyness of life and discover the peace of meditation for yourself. On this one-day Urban Retreat on mindfulness, be guided in meditations that enable you to get to know and gain control over your mind, rather than having your mind control you. Learn the techniques to let go of negative, toxic thoughts, instead creating positive thoughts which give rise to happiness. This will enable you to let go of painful, agitated minds and draw out your real potential: to be mindful, focused and peaceful in meditation and in your daily life.

The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for beginners and those with more experience of meditation.

Workshop fee: 200kr | Members 50kr


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Special talk: The key to happiness Comments Off on Special talk: The key to happiness

Special talk: The key to happiness

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The key to happiness

September, Tue 4th | 19:00 to 20:30 | with Kadam Mark | KMC Copenhagen

Everyone wants to experience a deep and long lasting feeling of happiness and fulfillment in their lives. We want to be happy and free from problems all the time. If we check, we devote all our time and energy to this pursuit. Maybe we have worked hard and have a life that looks good on the outside, with a good job, home etc. Yet, still we can feel something is missing, and that we haven’t yet found the lasting happiness and fulfillment on the inside that we seek.

In this talk, Kadam Mark will explore how everyone can learn to meditate, and discover for themselves, that it is entirely possible to fulfill these wishes. We will realize that training in meditation enables us to create a life that not only looks good on the outside, but one that feels genuinely and consistently good on the inside. We can cultivate a new found sense of inner freedom and happiness to bring to all areas of our life, from the “inside-out”. The event will be in clear easy to understand English. It include a talk on this topic and a deeply relaxing guided meditation. Everyone is welcome.

This class is part of our post summer launch week with an introductory price.


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Mindfulness (Mondays) Comments Off on Mindfulness (Mondays)

Mindfulness (Mondays)

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Mindfulness

Talks & guided meditations
July, Mon 2nd to 23rd | 19:00 to 20:30 | with Kadam Mark | KMC CPH

Learn how to find peace, overcome stress and live in the moment through mindfulness and meditation.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Class dates: July 2nd, 9th, 16th & 23rd. Drop-in to whichever dates are most convenient.

Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr

Buy Clip Card

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