Posts Tagged "Meditation"

Indre fred Comments Off on Indre fred

Indre fred

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Meditationsklasse på dansk:
Indre fred

Onsdage, fra den 12. september | 19:00 til 20:00 | med Sophie eller Stig | KMC CPH

Undgå livets stress og travlhed og oplev meditationens fred for dig selv. Du vil blive ført gennem enkle meditationer, der er afslappende for sind og krop, hvilket fører til en dyb oplevelse af indre fred og tilfredshed.

Undervisningen vil foregå på dansk, og er velegnet for både begyndere og folk med mere erfaring indenfor meditation og mindfulness. Hver klasse vil indeholde både undervisning og guidet meditation. Disse kan tages enkeltvis eller som en serie, som det passer ind i dit program.

De ugentlige undervisninger er både for begyndere og de mere erfarne. Hver undervisningsgang indeholder undervisning og to guidede meditationer, som hjælper dig til at føle indre ro, glæde og velvære. Vi underviser i anerkendte metoder og meditationer, som gør dig i stand til at blive mere opmærksom, nærværende, overkomme stress, kultivere din indre styrke og opleve større harmoni i dine relationer.

Betaling (pr. klasse): 50kr


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Awakening wisdom Comments Off on Awakening wisdom

Awakening wisdom

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Awakening wisdom
The empowerment of Buddha Je Tsongkhapa

December, Sat 1st & Sun 2nd | 10:00 to 13:15 | with Kadam Mark | KMC Copenhagen

In the example of Buddha Je Tsongkhapa we find a vision of authentic hope of wisdom for ourselves and our world. He is the embodiment of a fully awakened compassion, wisdom, and spiritual power. By making a connection to Je Tsongkhapa through this empowerment, we will place indestructible potentials on our mind that will gradually develop these qualities in ourself.

The empowerment is a deeply peaceful guided meditation through which we connect to a Buddha’s inspiration. By receiving the empowerment of Je Tsongkhapa, the Buddha of wisdom, we have the opportunity to make this connection. In this way we can begin the journey to our full our spiritual potential for wisdom, as well as find lasting inner peace and happiness.

Talks and meditations in clear, easy to understand English.

Course fee: 325kr | one day only: 200kr


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Countryside meditation retreat with special guest teacher Gen Tubchen Comments Off on Countryside meditation retreat with special guest teacher Gen Tubchen

Countryside meditation retreat with special guest teacher Gen Tubchen

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Countryside meditation retreat – Finding the stillness within

Nov, Fri 2nd to Sun 4th | with Gen Tubchen | at Langebæk Course & Retreat Center, Petersgaard Alle 2, 4772 Langebæk

About the meditation retreat
Escape the stress and busyness of life and discover the peace of meditation for yourself. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. This retreat is suitable for everyone, and provides an excellent introduction to meditation. Taught by Kadampa Buddhist nun Gen Kelsang Tubchen, experienced retreat leader and inspiring teacher, it offers a unique opportunity to experience stillness within in the tranquil setting of Langebæk retreat centre.

What is a meditation retreat?
A meditation retreat gives us the opportunity to take a break from our busy life and take some time out to gain deeper experience of meditation and its benefits. On retreat you will discover how meditation helps improve our overall levels of inner peace, happiness and well-being. This can give us great encouragement and confidence in our ability to continue to enjoy meditation and its benefits long after the retreat is over.

The retreat program
The weekend starts with an introduction session at 7.30pm on Friday, 2nd November. A light supper will be served at 6pm on Friday 2nd, before the retreat starts. The retreat finishes at 12.30pm on Sunday, 4th November. Following the introduction on Friday, there will be 4 talks and guided meditation sessions on Saturday and 2 talks and guided meditation sessions on Sunday. In each session Gen Tubchen will explain clearly how to engage in the particular meditation and its benefits for our daily life. Then she will guide each meditation, enabling us to gain deep experience of each meditation and its benefits. All talks and meditations will be in clear, easy to understand English. During the breaks you can take a peaceful walk in the beautiful surrounding countryside and quiet nearby forest. Also, you can simply relax or chat with the other people on the retreat, in what is always a warm, friendly, and relaxed atmosphere.
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Inner peace Comments Off on Inner peace

Inner peace

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Inner peace

Talks & guided meditations
Mondays from September 10th – October 15th | 19:00 to 20:30 | with Kadam Mark | KMC Copenhagen

Happiness depends upon inner peace. Learn meditations to free yourself from painful feelings and anger and discover how a peaceful mind can change your life.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Drop-in to whichever dates suit you best.

Drop-in fee (per class): 80kr
Clip Card: (4 x classes): 250kr
Clip Card: (8 x classes): 450kr
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Healing the past, creating the future Comments Off on Healing the past, creating the future

Healing the past, creating the future

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Healing the past, creating the future

October, Sat 27th | 10:00 to 13:15 | with Kadam Mark | KMC Copenhagen

We all want to feel in control of the destiny of our own life. Everyone wants to be free from problems & suffering and feel confident that they are creating a happy and fulfilling life. Many of our fears and anxieties come from not feeling we have this control over the destiny of our lives. In this workshop Kadam Mark will explain how understanding and living in accordance with the natural law of karma empowers anyone to change this. We will discover how we can develop and maintain the confidence and peace of mind that comes from feeling in control of the destiny of our life. We will explore how if we can imagine the life we want, we can create it.

The workshop will include practical talks and guided meditations and time for Q&A. It will be taught in clear, easy to understand English and is suitable for complete beginners and those with more experience.

Workshop fee: 200kr | members 50kr


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