Posts Tagged "Mindfulness"

Mondays – Inner Peace Comments Off on Mondays – Inner Peace

Mondays – Inner Peace

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Inner peace

Talks & guided meditations
June, Mon 4th to 25th | 19:00 to 20:30 | with Kadam Mark | KMC CPH

Happiness depends upon inner peace. Learn meditations to free yourself from painful feelings and anger and discover how a peaceful mind can change your life.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Class dates: June 4th, 11th, 18th & 25th. Drop-in to whichever dates suit you best.

Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr

Buy Clip Card

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Meditationsklasser – “Mindfulness” – med Gen Daö Comments Off on Meditationsklasser – “Mindfulness” – med Gen Daö

Meditationsklasser – “Mindfulness” – med Gen Daö

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Meditationsklasser – “Mindfulness”

Undervisning och guidade mediationer

Teachings in English. Klasserna ges på lättförståelig engelska.
See English description below.

Onsdagar 1 – 15 november, 19.15 till 20.30, med Gen Daö, Yoga Kendra, Friisgatan 6c, Malmö

I den snabba takten på jobbet och generellt i våra liv är vår uppmärksamhet lätt splittrad och vårt sinne fullt av oavbrutna distraktioner. Träning i mindfulness ger oss styrkan att övervinna störande tankar och att hålla oss fokuserade på vad som ger ett fridfullt sinne.

Klasserna ges på tydlig, lättförståelig engelska. De är lämpliga för nybörjare och för dem med mer erfarenhet av meditation och mindfulness. Varje klass innehåller en föreläsning och två guidade meditationer. Klasserna är fristående, så du kan komma när du kan, eller komma på hela serien av klasser om du så önskar.

Ett rabattkort (se nedan) ger möjligheten att spara nästan 20% på avgiften jämfört med för enstaka klasser.

Drop-inpris (per klass): 120kr | studenter 80kr
Rabattkort: (3 klasser): 300kr | studenter 200kr



——————————– ENGLISH ——————————–

Meditation classes – ‘Mindfulness’

Wednesdays Nov 1 – 15, 19:15 to 20:30, Yoga Kendra, Friisgatan 6C, Malmö

In the fast pace of our work and personal lives our attention is easily scattered and our mind is cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish.

A Clip Card (see below) enables you to attend the whole series (or other classes) and save almost 20% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr
Clip Card: (3 x classes): 300kr | students 200kr


Learn More
Mindfulness Comments Off on Mindfulness

Mindfulness

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Mindfulness

October, Mon 23rd to Nov 20th | 19:00 to 20:30 | with Gen Daö | KMC CPH

In the fast pace of our work and personal lives our attention is easily scattered and our mind is cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind.

In these classes Gen Dao will reveal simple ways of thinking and meditation techniques that help us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr

Buy Clip Card

Learn More