classes

These weekly classes are suitable for beginners and those with more experience. In general, each class includes a talk and two guided meditations designed to help everyone find greater inner peace, happiness and well being in their lives. The classes teach proven methods and meditations to become more aware & present in the moment, overcome stress, cultivate inner strength and experience greater harmony in our relationships.

Mindfulness 2.0
The art of positive thinking

Talks & guided meditations
April Mon 24th to May 22nd | 19:00 to 20:30 | with Kadam Adam | KMC CPH

Apr 24 – Mindfulness 2.0 – The art of positive thinking
May 1 – Understanding negative habits of mind (delusions), and how to let them go
May 8 – Letting go of attachment & craving, through training in non-attachment
May 15 – Letting go of anger, through training in patient acceptance
May 22 – Letting go of confusion, through training in wisdom

These days the term mindfulness is becoming part of our popular culture. The word is generally used to describe the quality of non-judgemental self-awareness. In this series Kadam Adam will explore how the Buddhist meditation tradition reveals an enhanced understanding of, and training in mindfulness. This training – which is suitable for everyone – has been practised for centuries and has proven its effectiveness in helping anyone develop and maintain a deep and genuine peace of mind, happiness & inner well being.

This special training involves combining non-judgemental self awareness with positive personal development. What we could call ‘Mindfulness 2.0’. We learn how to identify, reduce and let go of unpeaceful, negative habits of mind. In their place we learn to connect to and cultivate our potential for peaceful, positive habits of mind through training in meditation & mindfulness.

In this series we will explore the three principal negative habits of mind (delusions) – attachment, anger & confusion / ignorance – which are the root source of all our unhappiness and inner problems. We will learn how we can gradually reduce their power and let them go. We will also learn how to cultivate positive, peaceful habits of mind – patience, non-attachment and wisdom. We will discover how developing and maintaining these three peaceful and positive minds is both an antidote to delusions, and a source of deep peace of mind, inner resilience and happiness. Through this training in improving our mindfulness, we will discover how we can all gradually increase our inner peace, happiness and well being day-by-day.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)

Buy Clip Card

Simply meditate after work

Talks & guided meditation

Wednesdays | 17:00 to 17:40 | with Sam Barnes | KMC CPH

Relax, unwind and refresh after a long day at work. These 40 minute classes are specifically designed to help you relax into the evening and connect to a little peace and inspiration in the middle of your week. Each class includes a guided relaxation meditation and a brief talk with practical advice on how to maintain a natural sense of peace of mind, happiness and well-being in daily life.

Drop-in fee (per class): 60kr | students 40kr | free for supporting members

Clip Card: (4x classes): 200kr (20% discount on class-by-class fee) | students 135kr (17% discount)

Clip Card: (8x classes): 375kr | students 250kr (25% discount on class-by-class fee)


Introduction to Buddhist psychology & meditation
– Living with love, compassion and wisdom

Teachings & guided meditations
Thursdays | 19:00 to 20:30 | with Kadam Adam | KMC CPH

These weekly drop-in classes are offered as self-contained classes (not a series). With a new topic and practice each week, you can just drop in when you like. They offer an opportunity for everyone, from complete beginners to those with more experience to explore the highly practical approach of modern Buddhist psychology, philosophy and meditation for improving our peace of mind, happiness and quality of life.

April

Apr 6th – The peace of selfless love – exchanging self with others
Apr 13th – Compassion & strength – a peaceful & positive response in a difficult world
Apr 20th – Meditation for growing the peace & inner strength of compassion
Apr 27th – Meditation on wishing love

May

May 4th – Meditation for growing connection & love
May 11th – Developing Bodhichitta – Living from a supreme good heart
May 18th – Training in tranquil abiding – developing pure concentration
May 25th – The nature of reality – the freedom to create the life we want

June

Jun 1st – Relying upon a spiritual guide – a friend on the path

We all have an inner potential for self-transformation and a limitless capacity for the development of inner peace, happiness and good qualities such as love, compassion and wisdom. In each class we will learn a new meditation and practise for daily life, known as Lamrim (stages of the path to Enlightenment), to enable us to access and fully actualise this potential.

These classes will empower us with a deeper sense of meaning and purpose in our life, an inner drive to actualise our unbelievable potential so that we can fully enjoy our life and be of real benefit to our family, friends and others. The emphasis will be on how to integrate our practice of training the mind with every aspect of our life: work, family, friends, down-time etc.

The classes are taught in clear, easy-to-understand English. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)


Mindfulness 2.0
The art of positive thinking

Talks & guided meditations
April Sun 30th to May 21st | 11:00 to 12:30 | with Kadam Adam | KMC CPH

Apr 30 – Mindfulness 2.0 – The art of positive thinking
May 7 – Letting go of attachment & craving, through training in non-attachment
May 14 – Letting go of anger, through training in patient acceptance
May 21 – Letting go of confusion, through training in wisdom

These days the term mindfulness is becoming part of our popular culture. The word is generally used to describe the quality of non-judgemental self-awareness. In this series Kadam Adam will explore how the Buddhist meditation tradition reveals an enhanced understanding of, and training in mindfulness. This training – which is suitable for everyone – has been practised for centuries and has proven its effectiveness in helping anyone develop and maintain a deep and genuine peace of mind, happiness & inner well being.

This special training involves combining non-judgemental self awareness with positive personal development. What we could call ‘Mindfulness 2.0’. We learn how to identify, reduce and let go of unpeaceful, negative habits of mind. In their place we learn to connect to and cultivate our potential for peaceful, positive habits of mind through training in meditation & mindfulness.

In this series we will explore the three principal negative habits of mind (delusions) – attachment, anger & confusion / ignorance – which are the root source of all our unhappiness and inner problems. We will learn how we can gradually reduce their power and let them go. We will also learn how to cultivate positive, peaceful habits of mind – patience, non-attachment and wisdom. We will discover how developing and maintaining these three peaceful and positive minds is both an antidote to delusions, and a source of deep peace of mind, inner resilience and happiness. Through this training in improving our mindfulness, we will discover how we can all gradually increase our inner peace, happiness and well being day-by-day.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)

Buy Clip Card

other locations

Coming soon image

We would like to make weekly meditation classes as widely available as we can to everyone throughout Copenhagen and Denmark. We are currently exploring opportunities to launch branch classes outside of our Centre in Copenhagen. If you would like a branch class in your area, please do email us at info@meditateincopenhagen.org

Mindfulness 2.0
The art of positive thinking

Talks & guided meditations
April, Wed 26th to May 24th | 19:30 to 21:00 | with Kadam Adam | Yoga Kendra AB, Friisgatan 6C, 211 46 Malmö

Apr 26 – Mindfulness 2.0 – The art of positive thinking
May 3 – Understanding negative habits of mind (delusions), and how to let them go
May 10 – Letting go of attachment & craving, through training in non-attachment
May 17 – Letting go of anger, through training in patient acceptance
May 24 – Letting go of confusion, through training in wisdom

These days the term mindfulness is becoming part of our popular culture. The word is generally used to describe the quality of non-judgemental self-awareness. In this series Kadam Adam will explore how the Buddhist meditation tradition reveals an enhanced understanding of, and training in mindfulness. This training – which is suitable for everyone – has been practised for centuries and has proven its effectiveness in helping anyone develop and maintain a deep and genuine peace of mind, happiness & inner well being.

This special training involves combining non-judgemental self awareness with positive personal development. What we could call ‘Mindfulness 2.0’. We learn how to identify, reduce and let go of unpeaceful, negative habits of mind. In their place we learn to connect to and cultivate our potential for peaceful, positive habits of mind through training in meditation & mindfulness.

In this series we will explore the three principal negative habits of mind (delusions) – attachment, anger & confusion / ignorance – which are the root source of all our unhappiness and inner problems. We will learn how we can gradually reduce their power and let them go. We will also learn how to cultivate positive, peaceful habits of mind – patience, non-attachment and wisdom.We will discover how developing and maintaining these three peaceful and positive minds is both an antidote to delusions, and a source of deep peace of mind, inner resilience and happiness. Through this training in improving our mindfulness, we will discover how we can all gradually increase our inner peace, happiness and well being day-by-day.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 20% on the class-by-class fee. The Clip Cards can be purchased at the venue.

Drop-in fee (per class): 100SEK | students 60SEK | free for supporting members
Clip Card: (4 x classes): 320SEK (20% discount on class-by-class fee) | students 200SEK (17% discount)