classes

First class free – If you are visiting the Centre for the first time on a Sunday, Monday, Wednesday or Thursday, you are welcome to join for free.

These weekly classes are suitable for beginners and those with more experience. In general, each class includes a talk and two guided meditations designed to help everyone find greater inner peace, happiness and well being in their lives. The classes teach proven methods and meditations to become more aware & present in the moment, overcome stress, cultivate inner strength and experience greater harmony in our relationships.

Inner peace

Talks & guided meditations
June, Mon 4th to 25th | 19:00 to 20:30 | with Kadam Mark | KMC CPH

Happiness depends upon inner peace. Learn meditations to free yourself from painful feelings and anger and discover how a peaceful mind can change your life.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Class dates: June 4th, 11th, 18th & 25th. Drop-in to whichever dates suit you best.

Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr

Buy Clip Card

Gratis meditationsklasse på dansk:
Kom og meditér

Onsdage fra 11.4.18 | 19:00 til 20:00 | med Sophie eller Stig | KMC CPH

Undgå livets stress og travlhed og oplev meditationens fred for dig selv. Du vil blive ført gennem enkle meditationer, der er afslappende for sind og krop, hvilket fører til en dyb oplevelse af indre fred og tilfredshed.

Undervisningen vil foregå på dansk, og er velegnet for både begyndere og folk med mere erfaring indenfor meditation og mindfulness. Hver klasse vil indeholde både undervisning og guidet meditation. Disse kan tages enkeltvis eller som en serie, som det passer ind i dit program.

De ugentlige undervisninger er både for begyndere og de mere erfarne. Hver undervisningsgang indeholder undervisning og to guidede meditationer, som hjælper dig til at føle indre ro, glæde og velvære. Vi underviser i anerkendte metoder og meditationer, som gør dig i stand til at blive mere opmærksom, nærværende, overkomme stress, kultivere din indre styrke og opleve større harmoni i dine relationer.

Betaling (pr. klasse): Gratis


The art of meditation

The techniques and the practice for a happy life
Apr, Thur 5th to June 28th | 19:00 to 20:30 | with Kadam Mark | KMC CPH

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life. However, it also has much deeper and far-reaching benefits that have been understood by meditation practitioners for thousands of years.

During this course, you will be guided by an experienced teacher through several meditations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr

Buy Clip Card

Inner peace

Talks & guided meditations
June, Sun 3rd to 27th | 11:00 to 12:30 | with Kadam Mark | KMC CPH

Happiness depends upon inner peace. Learn meditations to free yourself from painful feelings and anger and discover how a peaceful mind can change your life.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Class dates: June 3rd, 10th, 17th & 24th. Drop-in to whichever dates suit you best.

Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr

Buy Clip Card

other locations

Coming soon image

We would like to make weekly meditation classes as widely available as we can to everyone throughout Copenhagen and Denmark. We are currently exploring opportunities to launch branch classes outside of our Centre in Copenhagen. If you would like a branch class in your area, please do email us at info@meditateincopenhagen.org