classes

These weekly classes are suitable for beginners and those with more experience. In general, each class includes a talk and two guided meditations designed to help everyone find greater inner peace, happiness and well being in their lives. The classes teach proven methods and meditations to become more aware & present in the moment, overcome stress, cultivate inner strength and experience greater harmony in our relationships.

Mindfulness

October, Mon 23rd to Nov 20th | 19:00 to 20:30 | with Gen Daö | KMC CPH

In the fast pace of our work and personal lives our attention is easily scattered and our mind is cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind.

In these classes Gen Dao will reveal simple ways of thinking and meditation techniques that help us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr

Buy Clip Card

Kom og meditér

Det starter ons 1. nov | 19:00 til 20:15 | med Sophie Andersen eller Nathalie Rasmussen | KMC CPH

Undgå livets stress og travlhed og oplev meditationens fred for dig selv. Du vil blive ført gennem enkle meditationer, der er afslappende for sind og krop, hvilket fører til en dyb oplevelse af indre fred og tilfredshed.

Undervisningen vil foregå på dansk, og er velegnet for både begyndere og folk med mere erfaring indenfor meditation og mindfulness. Hver klasse vil indeholde både undervisning og guidet meditation. Disse kan tages enkeltvis eller som en serie, som det passer ind i dit program.

Et klippekort (se nedenfor) giver dig mulighed for at deltage i hele serien (og vores andre ugentlige klasser) og spare op til 25%.

Betaling (pr. klasse):120 kr. | studerende 80 kr. | gratis for medlemmer

Klipkort (4 x klasser): 400 kr. | studerende 270 kr.
Klipkort: (8 x klasser): 750 kr. | studerende 500 kr.

Køb Clip Card

Eight Steps to Happiness
The Buddhist Way of Loving Kindness

New series starts Thursday Oct 19th | 19:00 to 20:30 | with Gen Daö | KMC CPH

Discover the eight essential steps to happiness in these weekly meditation classes. Happiness is a state of mind, so the real source of happiness must lie within the mind, not in external conditions. If our mind is pure and peaceful we shall be happy, regardless of our external circumstances, but if it is unpeaceful we can never be truly happy.

Buddha taught that true happiness arises from the mind of love. By learning to love others purely we will overcome anger, jealousy and other painful feelings. In these classes, learn simple meditations that will awaken your potential for a kind and peaceful heart and bring extraordinary results into your daily life: loving relationships, stable happiness, and the ability to accept and transform all life’s difficulties.

About the classes

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish.

Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)

Buy Clip Card

Mindfulness

November, Sun 5th to 26th | 11:00 to 12:30 | with Gen Daö or Sam Barnes | KMC CPH

*No class on October 29th due to Countryside Meditation Retreat

In the fast pace of our work and personal lives our attention is easily scattered and our mind is cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind.

In these classes Gen Dao will reveal simple ways of thinking and meditation techniques that help us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr

Buy Clip Card

other locations

Coming soon image

We would like to make weekly meditation classes as widely available as we can to everyone throughout Copenhagen and Denmark. We are currently exploring opportunities to launch branch classes outside of our Centre in Copenhagen. If you would like a branch class in your area, please do email us at info@meditateincopenhagen.org

Meditationsklasser – “Mindfulness”

Undervisning och guidade mediationer

Teachings in English. Klasserna ges på lättförståelig engelska.
See English description below.

Onsdagar 1 – 15 november, 19.15 till 20.30, med Gen Daö, Yoga Kendra, Friisgatan 6c, Malmö

I den snabba takten på jobbet och generellt i våra liv är vår uppmärksamhet lätt splittrad och vårt sinne fullt av oavbrutna distraktioner. Träning i mindfulness ger oss styrkan att övervinna störande tankar och att hålla oss fokuserade på vad som ger ett fridfullt sinne.

Klasserna ges på tydlig, lättförståelig engelska. De är lämpliga för nybörjare och för dem med mer erfarenhet av meditation och mindfulness. Varje klass innehåller en föreläsning och två guidade meditationer. Klasserna är fristående, så du kan komma när du kan, eller komma på hela serien av klasser om du så önskar. Ett rabattkort (se nedan) ger möjligheten att spara nästan 20% på avgiften jämfört med för enstaka klasser.

Drop-inpris (per klass): 120kr | studenter 80kr
Rabattkort: (3 klasser): 300kr | studenter 200kr



——————————– ENGLISH ——————————–

Meditation classes – ‘Mindfulness’

Wednesdays Nov 1 – 15, 19:15 to 20:30, Yoga Kendra, Friisgatan 6C, Malmö

In the fast pace of our work and personal lives our attention is easily scattered and our mind is cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind.
The classes are taught in clear, easy-to-understand English.

Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish.

A Clip Card (see below) enables you to attend the whole series (or other classes) and save almost 20% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr
Clip Card: (3 x classes): 300kr | students 200kr