These weekly classes are suitable for beginners and those with more experience. In general, each class includes a talk and two guided meditations designed to help everyone find greater inner peace, happiness and well being in their lives. The classes teach proven methods and meditations to become more aware & present in the moment, overcome stress, cultivate inner strength and experience greater harmony in our relationships.

Let go of anxiety, enjoy life

Main meditation class from Apr 29
Mondays | 19.00 to 20.30 | with Kadam Tim

Discover the power of meditation and mindfulness to confidently let go of anxiety and enjoy life fully from the inside-out.

The busyness of daily life, constant demands on our time, and the difficulties we meet, can often leave us all feeling tired, stressed and stuck in a state of worry. If we don’t have constructive ways to deal with this, it can easily lead to increasing anxiety, unhappiness, and feeling stuck in these unhealthy states of mind.

In this series, we will learn highly practical meditations and trainings in improving our mindfulness in daily life, that enable us to recognise, reduce and let go of anxiety, with confidence. In its place we will learn how to develop and maintain positive, peaceful states of mind, that enable us to feel genuinely happy, emotionally resilient and fully enjoy our life – free of anxiety – whatever is happening in our day.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Drop-in to whichever dates suit you best.

Drop-in fee (per class): 80kr
Clip Card: (4 x classes): 280kr
Clip Card: (8 x classes): 480kr
Buy Clip Card

other locations

Coming soon image

We would like to make weekly meditation classes as widely available as we can to everyone throughout Copenhagen and Denmark. We are currently exploring opportunities to launch branch classes outside of our Centre in Copenhagen. If you would like a branch class in your area, please do email us at