classes

These weekly classes are suitable for beginners and those with more experience. In general, each class includes a talk and two guided meditations designed to help everyone find greater inner peace, happiness and well being in their lives. The classes teach proven methods and meditations to become more aware & present in the moment, overcome stress, cultivate inner strength and experience greater harmony in our relationships.

How to transform your life
with meditation & mindfulness

Teachings & guided meditations
February, Mon 20th to Apr 17th | 19:00 to 20:30 | with Kadam Adam | KMC CPH

Apr 3rd – Living with joy and inner purpose
Apr 10th – How to find freedom from craving, distraction & addiction
Apr 17th – Living with peace of mind, compassion and strength in difficult times

This series of teachings & deeply relaxing guided meditations is suitable for everyone including beginners. Each session will focus on a particular topic & practice based on Geshe Kelsang’s new book ‘How to transform your life’. This inspiring and practical manual for daily life shows how everyone can learn to train in meditation and mindfulness to develop and maintain authentic peace of mind, happiness and well being, even when we face challenges in life.

Each week we will discover how integrating this training into our normal daily life empowers us to overcome daily problems (including discouragement, distraction & unhappiness). It also helps us to bring about the positive changes in our life that enable us to experience a deep and lasting sense calm, joy & fulfilment within.

The classes are taught in clear, easy-to-understand English. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 100kr | students 60kr | free for supporting members
Clip Card: (4 x classes): 320kr (20% discount on class-by-class fee) | students 200kr (17% discount)
Clip Card: (8 x classes): 600kr | students 360kr (25% discount on class-by-class fee)

Buy Clip Card

Simply meditate after work

Talks & guided meditation

Wednesdays | 17:00 to 17:40 | with Sam Barnes | KMC CPH

Relax, unwind and refresh after a long day at work. These 40 minute classes are specifically designed to help you relax into the evening and connect to a little peace and inspiration in the middle of your week. Each class includes a guided relaxation meditation and a brief talk with practical advice on how to maintain a natural sense of peace of mind, happiness and well-being in daily life.

Drop-in fee (per class): 50kr | students 30kr | free for supporting members

Clip Card: (4x classes): 160kr (20% discount on class-by-class fee) | students 100kr (17% discount)

Clip Card: (8x classes): 300kr | students 180kr (25% discount on class-by-class fee)

Buy Clip Card

Introduction to Buddhist psychology & meditation
– Living with love, compassion and wisdom

Teachings & guided meditations
Thursdays | 19:00 to 20:30 | with Kadam Adam | KMC CPH

These weekly drop-in classes are offered as self-contained classes (not a series). With a new topic and practice each week, you can just drop in when you like. They offer an opportunity for everyone, from complete beginners to those with more experience to explore the highly practical approach of modern Buddhist psychology, philosophy and meditation for improving our peace of mind, happiness and quality of life.

March

Mar 30th – The joy and benefits of genuine love for others

April

Apr 6th – The peace of selfless love – exchanging self with others
Apr 13th – Compassion & strength – a peaceful & positive response in a difficult world
Apr 20th – Meditation for growing the peace & inner strength of compassion
Apr 27th – Meditation on wishing love

May

May 4th – Meditation for growing connection & love
May 11th – Developing Bodhichitta – Living from a supreme good heart
May 18th – Training in tranquil abiding – developing pure concentration
May 25th – The nature of reality – the freedom to create the life we want

June

Jun 1st – Relying upon a spiritual guide – a friend on the path

We all have an inner potential for self-transformation and a limitless capacity for the development of inner peace, happiness and good qualities such as love, compassion and wisdom. In each class we will learn a new meditation and practise for daily life, known as Lamrim (stages of the path to Enlightenment), to enable us to access and fully actualise this potential.

These classes will empower us with a deeper sense of meaning and purpose in our life, an inner drive to actualise our unbelievable potential so that we can fully enjoy our life and be of real benefit to our family, friends and others. The emphasis will be on how to integrate our practice of training the mind with every aspect of our life: work, family, friends, down-time etc.

The classes are taught in clear, easy-to-understand English. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 100kr | students 60kr | free for supporting members
Clip Card: (4 x classes): 320kr (20% discount on class-by-class fee) | students 200kr (17% discount)
Clip Card: (8 x classes): 600kr | students 360kr (25% discount on class-by-class fee)

Buy Clip Card

How to transform your life
with meditation & mindfulness

Teachings & guided meditations
February, Sun 26th to Apr 16th | 11:00 to 12:30 | with Kadam Adam | KMC CPH

Apr 2nd – Cultivating authentic confidence and faith in our potential to change
Apr 9th – Living with joy and inner purpose
Apr 16th – How to find freedom from craving, distraction & addiction

This series of teachings & deeply relaxing guided meditations is suitable for everyone including beginners. Each session will focus on a particular topic & practice based on Geshe Kelsang’s new book ‘How to transform your life’. This inspiring and practical manual for daily life shows how everyone can learn to train in meditation and mindfulness to develop and maintain authentic peace of mind, happiness and well being, even when we face challenges in life.

Each week we will discover how integrating this training into our normal daily life empowers us to overcome daily problems (including discouragement, distraction & unhappiness). It also helps us to bring about the positive changes in our life that enable us to experience a deep and lasting sense calm, joy & fulfilment within.

The classes are taught in clear, easy-to-understand English. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 100kr | students 60kr | free for supporting members
Clip Card: (4 x classes): 320kr (20% discount on class-by-class fee) | students 200kr (17% discount)
Clip Card: (8 x classes): 600kr | students 360kr (25% discount on class-by-class fee)

Buy Clip Card

other locations

Coming soon image

We would like to make weekly meditation classes as widely available as we can to everyone throughout Copenhagen and Denmark. We are currently exploring opportunities to launch branch classes outside of our Centre in Copenhagen. If you would like a branch class in your area, please do email us at info@meditateincopenhagen.org

Living with peace, love and joy

New Dates – March, Wed 22nd to Apr 12th (4 x weeks) | 19:30 to 20:30 | with Kadam Adam | Yoga Kendra AB, Friisgatan 6C, 211 46 Malmö

In this series we will explore how everyone can learn to train in meditation and mindfulness and enjoy more peace, love and joy in our relationships with others, whether it’s our partner, family, friends or others.

Discover how meditation enables us to access a deeper and lasting peace of mind, happiness and well-being, feeling genuinely and consistently good on the inside. Connecting to this natural peace and joy within our mind opens us up to recognising and identifying with the potential for happiness, love and other good qualities that exist within each and everyone of us.

We will learn how training in meditation and mindfulness can help anyone to strengthen and grow all these inner qualities. Through this we will feel a greater and more consistent sense of connection, warmth, closeness and love for others. We will learn how to maintain this sense of connection, closeness and love even when we face difficulties in our life and relationships. In this way we will learn how we can improve the quality and enjoyment of all our relationships and life from the inside-out.

The classes are taught in clear, easy-to-understand English. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Mar 22nd – Being true to ourself – the basis for good relationships with others
Mar 29th – Cultivating genuine connection and love for others, from the inside-out
Apr 5th – The key to maintaining authentic harmony in all our relationships
Apr 12th – Growing empathy & trust by seeing the world from others’ point of view

Drop-in fee (per class): 100SEK | students 60SEK | free for supporting members
Clip Card: (4 x classes): 320SEK (20% discount on class-by-class fee) | students 200SEK (17% discount)