classes

These weekly classes are suitable for beginners and those with more experience. In general, each class includes a talk and two guided meditations designed to help everyone find greater inner peace, happiness and well being in their lives. The classes teach proven methods and meditations to become more aware & present in the moment, overcome stress, cultivate inner strength and experience greater harmony in our relationships.

How to transform your life
with meditation & mindfulness

Teachings & guided meditations
February, Mon 20th to Mar 20th (5 x weeks) | 19:00 to 20:30 | with Kadam Adam | KMC CPH

Feb 27th – Understanding the mind & it’s extraordinary potential
Mar 6th – How to train in mindfulness, making friends with your mind
Mar 13th – Enjoying life, one day at a time
Mar 20th – The law of Karma, the key to creating the life you want

This series of teachings & deeply relaxing guided meditations is suitable for everyone including beginners. Each session will focus on a particular topic & practice based on Geshe Kelsang’s new book ‘How to transform your life’. This inspiring and practical manual for daily life shows how everyone can learn to train in meditation and mindfulness to develop and maintain authentic peace of mind, happiness and well being, even when we face challenges in life.

Each week we will discover how integrating this training into our normal daily life empowers us to overcome daily problems (including discouragement, distraction & unhappiness). It also helps us to bring about the positive changes in our life that enable us to experience a deep and lasting sense calm, joy & fulfilment within.

The classes are taught in clear, easy-to-understand English. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 100kr | students 60kr | free for supporting members
Clip Card: (4 x classes): 320kr (20% discount on class-by-class fee) | students 200kr (17% discount)
Clip Card: (8 x classes): 600kr | students 360kr (25% discount on class-by-class fee)

Buy Clip Card

Simply meditate after work

Talks & guided meditation

Wednesdays | 17:00 to 17:40 | with Sam Barnes | KMC CPH

Relax, unwind and refresh after a long day at work. These 40 minute classes are specifically designed to help you relax into the evening and connect to a little peace and inspiration in the middle of your week. Each class includes a guided relaxation meditation and a brief talk with practical advice on how to maintain a natural sense of peace of mind, happiness and well-being in daily life.

Drop-in fee (per class): 50kr | students 30kr | free for supporting members

Clip Card: (4x classes): 160kr (20% discount on class-by-class fee) | students 100kr (17% discount)

Clip Card: (8x classes): 300kr | students 180kr (25% discount on class-by-class fee)

Buy Clip Card

Introduction to Buddhist psychology & meditation
– Living with love, compassion and wisdom

Teachings & guided meditations
Thursdays | 19:00 to 20:30 | with Kadam Adam | KMC CPH

These weekly drop-in classes are offered as self-contained classes (not a series). With a new topic and practice each week, you can just drop in when you like. They offer an opportunity for everyone, from complete beginners to those with more experience to explore the highly practical approach of modern Buddhist psychology, philosophy and meditation for improving our peace of mind, happiness and quality of life.

March

Mar 2nd – Feeling connection with others – the basis of genuine love
Mar 9th – Realising the kindness of others – cultivating affectionate love
Mar 16th – Equalising self & others – seeing everyone as equally important
Mar 23rd – The freedom of letting go of our self centred view
Mar 30th – The joy and benefits of genuine love for others

April

Apr 6th – The peace of selfless love – exchanging self with others
Apr 13th – Compassion & strength – a peaceful & positive response in a difficult world
Apr 20th – Meditation for growing the peace & inner strength of compassion
Apr 27th – Meditation on wishing love

May

May 4th – Meditation for growing connection & love
May 11th – Developing Bodhichitta – Living from a supreme good heart
May 18th – Training in tranquil abiding – developing pure concentration
May 25th – The nature of reality – the freedom to create the life we want

June

Jun 1st – Relying upon a spiritual guide – a friend on the path

We all have an inner potential for self-transformation and a limitless capacity for the development of inner peace, happiness and good qualities such as love, compassion and wisdom. In each class we will learn a new meditation and practise for daily life, known as Lamrim (stages of the path to Enlightenment), to enable us to access and fully actualise this potential.

These classes will empower us with a deeper sense of meaning and purpose in our life, an inner drive to actualise our unbelievable potential so that we can fully enjoy our life and be of real benefit to our family, friends and others. The emphasis will be on how to integrate our practice of training the mind with every aspect of our life: work, family, friends, down-time etc.

The classes are taught in clear, easy-to-understand English. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 100kr | students 60kr | free for supporting members
Clip Card: (4 x classes): 320kr (20% discount on class-by-class fee) | students 200kr (17% discount)
Clip Card: (8 x classes): 600kr | students 360kr (25% discount on class-by-class fee)

Buy Clip Card

How to transform your life
with meditation & mindfulness

Teachings & guided meditations
February, Sun 26th to Mar 26th (4 x weeks) | 11:00 to 12:30 | with Kadam Adam | KMC CPH

Mar 5th – No class – Due to Nordic Kadampa Festival (Oslo)
Mar 12th – How to train in mindfulness, making friends with your mind
Mar 19th – Enjoying life, one day at a time
Mar 26th – The law of Karma, the key to creating the life you want

This series of teachings & deeply relaxing guided meditations is suitable for everyone including beginners. Each session will focus on a particular topic & practice based on Geshe Kelsang’s new book ‘How to transform your life’. This inspiring and practical manual for daily life shows how everyone can learn to train in meditation and mindfulness to develop and maintain authentic peace of mind, happiness and well being, even when we face challenges in life.

Each week we will discover how integrating this training into our normal daily life empowers us to overcome daily problems (including discouragement, distraction & unhappiness). It also helps us to bring about the positive changes in our life that enable us to experience a deep and lasting sense calm, joy & fulfilment within.

The classes are taught in clear, easy-to-understand English. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 100kr | students 60kr | free for supporting members
Clip Card: (4 x classes): 320kr (20% discount on class-by-class fee) | students 200kr (17% discount)
Clip Card: (8 x classes): 600kr | students 360kr (25% discount on class-by-class fee)

Buy Clip Card

other locations

Coming soon image

We would like to make weekly meditation classes as widely available as we can to everyone throughout Copenhagen and Denmark. We are currently exploring opportunities to launch branch classes outside of our Centre in Copenhagen. If you would like a branch class in your area, please do email us at info@meditateincopenhagen.org

How to transform your life
with meditation & mindfulness

Teachings & guided meditations
February, Wed Feb 15th to Mar 8th (4 x weeks) | 19:30 to 20:30 | with Kadam Adam | Yoga Kendra AB, Friisgatan 6C, 211 46 Malmö

Feb 15th – Meditation and how to transform your life from the inside-out
Feb 22nd – Understanding the mind & it’s extraordinary potential
Mar 1st – How to train in mindfulness, making friends with your mind
Mar 8th – Enjoying life, one day at a time

This series of teachings & deeply relaxing guided meditations is suitable for everyone including beginners. Each session will focus on a particular topic & practice based on Geshe Kelsang’s new book ‘How to transform your life’. This inspiring and practical manual for daily life shows how everyone can learn to train in meditation and mindfulness to develop and maintain authentic peace of mind, happiness and well being, even when we face challenges in life.

Each week we will discover how integrating this training into our normal daily life empowers us to overcome daily problems (including discouragement, distraction & unhappiness). It also helps us to bring about the positive changes in our life that enable us to experience a deep and lasting sense calm, joy & fulfilment within.

The classes are taught in clear, easy-to-understand English. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 100SEK | students 60SEK | free for supporting members
Clip Card: (4 x classes): 320SEK (20% discount on class-by-class fee) | students 200SEK (17% discount)