classes

These weekly classes are suitable for beginners and those with more experience. In general, each class includes a talk and two guided meditations designed to help everyone find greater inner peace, happiness and well being in their lives. The classes teach proven methods and meditations to become more aware & present in the moment, overcome stress, cultivate inner strength and experience greater harmony in our relationships.

The power of Real Love

Talks & guided meditations
August, Mon 21st to Sep 11th | 19:00 to 20:30 | with Gen Daö | KMC CPH

Aug 21 – The power of real love to transform our life & relationships
Aug 28 – Cultivating mindful connection and affectionate love
Sep 4 – The key to healthy relationships – cherishing others
Sep 11 – Real happiness, Real love – wishing happiness for everyone

Discover the power of real love for improving our life and relationships. In this series we will explore how love is not something we find, rather it is a natural quality of our mind. We will learn special meditation and mindfulness practises that enable anyone to cultivate, grow and strengthen this quality of love. We will explore how we can all improve our connection, love & empathy for others, no matter what is happening in our life and relationships. Through this, we will discover there is no more powerful and positive mind than real love for solving our problems, improving inner peace, happiness and all our relationships.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)

Buy Clip Card

Introduction to Buddhist psychology & meditation
– Living with love, compassion and wisdom

Talks & guided meditations
Thursdays | 19:00 to 20:30 | with Gen Daö | KMC CPH

These weekly drop-in meditation classes are offered as self-contained classes (not a series). With a new topic and practice each week, you can either attend each class or just drop in when you like.

Aug 24th – Lamrim & the art of living with love, compassion & wisdom
Aug 31st – The art of Meditation – finding a deeper joy and purpose in life

Sep 7th – Our extraordinary potential & the key to living a happy, meaningful life
Sep 14th – The freedom and joy of living each day as if it where our last
Sep 21st – Understanding past & future lives – making this life happy & meaningful
Sep 28th – Inner Refuge – Inner protection, inner freedom, inner joy

Oct 5th – The law of Karma – Healing the past, creating the future

*Please note – new weekly titles will be added after October 5th.

These classes offer an opportunity for everyone, from complete beginners to those with more experience of meditation to explore the highly practical approach of modern Buddhist psychology and meditation for improving our peace of mind, happiness and well-being.

We will explore how we all have an inner potential for self-transformation and a limitless capacity for the development of inner peace, happiness and good qualities such as love, compassion and wisdom. In each class we will learn a new meditation and practise for daily life – known as Lamrim (stages of the path to Enlightenment) – to enable us to progressively access and fully actualise this potential.

These classes will be based on a very special and highly practical presentation of fourteen Lamrim meditations and practises for daily life that are presented in the book ‘How to understand the mind – the nature and power of the mind’ by Geshe Kelsang Gyatso.

Each class includes a talk and two guided meditations. They are taught in clear, easy-to-understand English. Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)

Buy Clip Card

The power of Real Love

Talks & guided meditations
August, Sun 27th to Sep 17th | 11:00 to 12:30 | with Gen Daö | KMC CPH

Aug 27 – The power of real love to transform our life & relationships
Sep 3 – Cultivating mindful connection and affectionate love
Sep 10 – The key to healthy relationships – cherishing others
Sep 17 – Real happiness, Real love – wishing happiness for everyone

Discover the power of real love for improving our life and relationships. In this series we will explore how love is not something we find, rather it is a natural quality of our mind. We will learn special meditation and mindfulness practises that enable anyone to cultivate, grow and strengthen this quality of love. We will explore how we can all improve our connection, love & empathy for others, no matter what is happening in our life and relationships. Through this, we will discover there is no more powerful and positive mind than real love for solving our problems, improving inner peace, happiness and all our relationships.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for supporting members
Clip Card: (4 x classes): 400kr (20% discount on class-by-class fee) | students 270kr (17% discount)
Clip Card: (8 x classes): 750kr | students 500kr (25% discount on class-by-class fee)

Buy Clip Card

other locations

Coming soon image

We would like to make weekly meditation classes as widely available as we can to everyone throughout Copenhagen and Denmark. We are currently exploring opportunities to launch branch classes outside of our Centre in Copenhagen. If you would like a branch class in your area, please do email us at info@meditateincopenhagen.org

The power of Real Love

Talks & guided meditations
August, Wed 30th to Sep 20th | 19:15 to 20:30 | with Gen Daö | Yoga Kendra AB, Friisgatan 6C, 211 46 Malmö

Aug 30 – The power of real love to transform our life & relationships
Sep 6 – Cultivating mindful connection and affectionate love
Sep 13- The key to healthy relationships – cherishing others
Sep 20 – Real happiness, Real love – wishing happiness for everyone

Discover the power of real love for improving our life and relationships. In this series we will explore how love is not something we find, rather it is a natural quality of our mind. We will learn special meditation and mindfulness practises that enable anyone to cultivate, grow and strengthen this quality of love. We will explore how we can all improve our connection, love & empathy for others, no matter what is happening in our life and relationships. Through this, we will discover there is no more powerful and positive mind than real love for solving our problems, improving inner peace, happiness and all our relationships.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120SEK | students 80SEK | free for supporting members
Clip Card: (4 x classes): 400SEK (20% discount on class-by-class fee) | students 270SEK (17% discount)
Clip Card: (8 x classes): 750SEK | students 500SEK (25% discount on class-by-class fee)

Clip Cards can be purchased at the class