Meditation heldags og halvdags workshops, og vores specielle kurser giver alle en dejlig mulighed for at tage lidt tid ud af vores travle kalender, slappe af og dykke dybere ned i undevisningen og fordelene ved meditation og mindful living. De ligger generelt i weekenderne, er åbne for alle. De inkluderer guidede meditationer, undervisning, lidt at spise og massere tid til at snakke og slappe af.

Understanding the mind

Mar, Sat 23rd | 10:00 to 13:15 | with Kadam Mark | KMC Copenhagen

Your mind is hands down the most amazing thing in your life. The fact that someone can say or write words to you and you can understand them is incredible. The fact that we can see each other. The fact that this whole world is appearing. The fact that within our mind we have the capacity for peace, joy, transcendence, love etc, and that the deeper we go the better it gets. Plus our mind is naturally peaceful — indeed naturally blissful.

Can you even think of an object that is not known by mind? There is no world outside of our experience of the world. Your whole world cannot be separated out from your experience of the world – you cannot point to any world outside of your experience of it. As soon as you do, you’re experiencing it.

Course fee: 200kr | members: 50kr (light brunch included)

Urban retreat

Apr, Sat 6th | 10.00 to 13.15 | with Kadam Mark | KMC Copenhagen

Saturday morning retreat – chill out, calm down and meditate. Find the stillness within.
With improved concentration comes increased peace of mind and a more positive outlook on life. With a calmer and more still mind, we can improve everything from the most mundane daily tasks to the most important interpersonal relationships.

Experience the joy of concentration over two sessions of insightful Buddhist teachings and guided meditation.

Workshop fee: 200kr | members: 50kr (light brunch included)

Letting go of anxiety

Apr, Sat 27th | 10.00 to 13.15 | with Kadam Mark | KMC Copenhagen

Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. Even in such an uncertain world, the debilitating stress that often sweeps us up and destroys our enjoyment of life can be faced with calmness and wisdom.

Workshop fee: 200kr | members: 50kr (light brunch included)

Special event: Fearless wisdom, the empowerment of Buddha Tara

May, Sat 4th | 10:00 to 17:00 | with Kadam Mark | KMC Copenhagen

10:00 – 12:00 Empowerment
2:00 – 3:30pm Commentary
4:00 – 5:00 Tara practice – Liberation from sorrow

Tara is a female Buddha, the beautiful embodiment of fearless enlightened wisdom. The empowerment is a blissful guided meditation through which we make a deep connection with Tara’s enlightened mind. Through receiving her powerful blessings we can swiftly actualize our own potential for fearless wisdom and compassionate action. In the afternoon Kadam Mark will explain a special brief Tara practice that we can easily integrate into our daily life. This rich and imaginative practice enables us to transform our own life into a path to enlightenment.

Course fee: 200kr | members: 50kr (light brunch included)