Meditation heldags og halvdags workshops, og vores specielle kurser giver alle en dejlig mulighed for at tage lidt tid ud af vores travle kalender, slappe af og dykke dybere ned i undevisningen og fordelene ved meditation og mindful living. De ligger generelt i weekenderne, er åbne for alle. De inkluderer guidede meditationer, undervisning, lidt at spise og massere tid til at snakke og slappe af.

Nordic Dharma Celebration 2018

Life with wisdom – Buddha Manjushri Empowerment & Commentary

September, Fri 21st to 23rd | with Gen Kelsang Dragpa | KMC Copenhagen

Join us for an inspiring weekend in Copenhagen with the New Kadampa Tradition’s Nordic Spiritual Director, Gen Kelsang Dragpa.

Learn how Buddha’s profound wisdom teachings and meditations can unlock your potential for real inner peace and freedom. The weekend includes the blessing empowerment of Buddha Manjushri, which will be given by Gen Dragpa.

Our Dharma Celebrations and Festivals provide a wonderful opportunity for people from throughout the Nordic Region to come together and develop inner peace through the practices of meditation and modern Buddhism. The topic this year is “Life with Wisdom”.

About the teacher

Gen Kelsang Dragpa is a Modern Kadampa Buddhist monk and the National Spiritual Director of the Nordic Region. He received ordination in 1993 from Venerable Geshe Kelsang Gyatso Rinpoche and is one of his most senior disciples.

Gen Dragpa has taught extensively in the Netherlands, UK, Belgium and France. His teachings are very practical and easy to understand. They offer profound solutions to our everyday problems.

The meditations will be led by our local Resident Teacher, Kadam Mark Decker.


Purify the mind, heal the heart

October, Sat 6th and Sun 7th | 10:00 to 13:15 | with Kadam Mark | KMC Copenhagen

Is it possible to heal the hurt that we carry in our minds? Can we purify our mind of our own past negative actions? Can we move out of the past and become the person we want to be? Yes, we can and in this special weekend event you will learn practical meditation tools and perspectives to do this.

You will learn tried and tested methods to purify the mind. Through guided meditations, teachings and discussion, Kadam Mark will show us how to integrate these teachings into our daily life.

The Saturday morning workshop will focus on karma and purification in general. On the Sunday morning workshop Kadam Mark will give a commentary to a specific practice Sutra of the Three Superior Heaps. Everyone is welcome to either or both days.

Course fee: 325kr | one day only: 200kr

Urban Retreat

October, Sat 13th | 10.00 – 13.15 | With Kadam Mark | KMC CPH

Escape the stress and busyness of life and discover the peace of meditation for yourself. On this one-day Urban Retreat on mindfulness, be guided in meditations that enable you to get to know and gain control over your mind, rather than having your mind control you. Learn the techniques to let go of negative, toxic thoughts, instead creating positive thoughts which give rise to happiness. This will enable you to let go of painful, agitated minds and draw out your real potential: to be mindful, focused and peaceful in meditation and in your daily life.

The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for beginners and those with more experience of meditation.

Workshop fee: 200kr | Members 50kr

Døden – læren om et lykkeligt liv

lør 2o OCT | 10:00 – 13.15 | med Sophie | KMC København

Døden er et tabubelagt emne, men når vi reflekterer over vores egen dødelighed vil vi lære at give slip på bekymringer og negativitet og i stedet sætte pris på nuet. Dette opnår vi også gennem meditationen der kultiverer indre fred og lykke.

Workshop pris: 200kr | medlem 50kr
Prisen inkluderer en let brunch


Healing the past, creating the future

October, Sat 27th | 10:00 to 13:15 | with Kadam Mark | KMC Copenhagen

We all want to feel in control of the destiny of our own life. Everyone wants to be free from problems & suffering and feel confident that they are creating a happy and fulfilling life. Many of our fears and anxieties come from not feeling we have this control over the destiny of our lives. In this workshop Kadam Mark will explain how understanding and living in accordance with the natural law of karma empowers anyone to change this. We will discover how we can develop and maintain the confidence and peace of mind that comes from feeling in control of the destiny of our life. We will explore how if we can imagine the life we want, we can create it.

The workshop will include practical talks and guided meditations and time for Q&A. It will be taught in clear, easy to understand English and is suitable for complete beginners and those with more experience.

Workshop fee: 200kr | members 50kr

Countryside meditation retreat – Finding the stillness within

Nov, Fri 2nd to Sun 4th | with Kadam Mark | at Langebæk Course & Retreat Center, Petersgaard Alle 2, 4772 Langebæk

About the meditation retreat
Escape the stress and busyness of life and discover the peace of meditation for yourself. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. This retreat is suitable for everyone, and provides an excellent introduction to meditation. Taught by Kadampa Buddhist teacher Kadam Mark, experienced retreat leader and inspiring teacher, it offers a unique opportunity to experience stillness within in the tranquil setting of Langebæk retreat centre.

What is a meditation retreat?
A meditation retreat gives us the opportunity to take a break from our busy life and take some time out to gain deeper experience of meditation and its benefits. On retreat you will discover how meditation helps improve our overall levels of inner peace, happiness and well-being. This can give us great encouragement and confidence in our ability to continue to enjoy meditation and its benefits long after the retreat is over.

The retreat program
The weekend starts with an introduction session at 7.30pm on Friday, 2nd November. A light supper will be served at 6pm on Friday 2nd, before the retreat starts. The retreat finishes at 12.30pm on Sunday, 4th November. Following the introduction on Friday, there will be 4 talks and guided meditation sessions on Saturday and 2 talks and guided meditation sessions on Sunday. In each session Kadam Mark will explain clearly how to engage in the particular meditation and its benefits for our daily life. Then he will guide each meditation, enabling us to gain deep experience of each meditation and its benefits. All talks and meditations will be in clear, easy to understand English. During the breaks you can take a peaceful walk in the beautiful surrounding countryside and quiet nearby forest. Also, you can simply relax or chat with the other people on the retreat, in what is always a warm, friendly, and relaxed atmosphere.

Death: teachings for a happy life

Nov, Sat 10th | 10:00 – 13:15 | with Kadam Mark

We are alive therefore we will die. This is the simplest, most obvious truth. Though it is not our usual way of thinking, contemplating our own mortality leads to a profoundly worry-free and happy life. The meditation on death quickly eliminates all our ordinary worries and anxieties, leading us to an enjoyable and successful spiritual life.

The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for beginners and those with more experience of meditation.

Workshop fee: 200kr | members 50kr

Awakening wisdom
The empowerment of Buddha Je Tsongkhapa

December, Sat 1st & Sun 2nd | 10:00 to 13:15 | with Kadam Mark | KMC Copenhagen

In the example of Buddha Je Tsongkhapa we find a vision of authentic hope of wisdom for ourselves and our world. He is the embodiment of a fully awakened compassion, wisdom, and spiritual power. By making a connection to Je Tsongkhapa through this empowerment, we will place indestructible potentials on our mind that will gradually develop these qualities in ourself.

The empowerment is a deeply peaceful guided meditation through which we connect to a Buddha’s inspiration. By receiving the empowerment of Je Tsongkhapa, the Buddha of wisdom, we have the opportunity to make this connection. In this way we can begin the journey to our full our spiritual potential for wisdom, as well as find lasting inner peace and happiness.

Talks and meditations in clear, easy to understand English.

Course fee: 325kr | one day only: 200kr

A warm heart

Dec, Sat 8th | 10.00 to 13.15 | with Kadam Mark | KMC Copenhagen

Discover the healing power of meditation on love and compassion to help us solve our problems, improve our relationships and find deep and lasting inner peace and genuine happiness.

Love is not just something we find, it’s a natural quality of our own minds. In this workshop we will discover – through our own experience – how we can all learn to connect with these natural qualities of love and compassion, cultivate them and strengthen them. Through this experience we will realize how they naturally improve our inner peace, happiness, well being and relationships with others.

We will learn meditations and practices for daily life from the Buddhist meditation tradition that have proven effective for centuries in enabling everyone (Buddhist and non-Buddhist alike) to discover the healing power of love and compassion.

Workshop fee: 200kr | members 50kr