sub-events

Meditation day and half-day workshops, retreats, and special events are a wonderful opportunity to take some time out of your busy week, relax and dive deeper into teachings and benefits of meditation and mindful living. In general they run at the weekends, are open to everyone and include guided meditations, talks, refreshments and plenty of time to chat and relax.

Greenworkshop

Living Fearlessly

June, Sat 4th | 10:00 to 15:00 | with Gen Daö | Clear light centre, CPH C

We all suffer from fear and anxiety at times in our lives. Our fears can become our limits if we don’t have a constructive way of looking at them and letting them go. They can easily prevent us fully enjoying life. They can stop us moving forward or taking on new challenges that will improve our life and lead to greater fulfillment.

Course fee: 250kr (150kr students) | free for members

Book now
Greenworkshop

Relaxation meditation retreat

July, Sat 2nd | 10:00 to 13:00 | with Sam Barnes | Clear light centre, CPH C

The ideal peaceful Saturday morning getaway. Especially suitable for those new to meditation and those who want to dedicate some time at the weekend to relax and refresh, through meditation.

Course fee: 250kr (150kr students) | free for members

Book now
Greenworkshop

Learn how to meditate

July, Sat 16th | 10:00 to 13:15 | with Tim Larcombe | Clear light centre, CPH C

Learn the step-by-step methods to establish a regular and effective meditation practice. These include setting up a meditation space, sitting in the correct meditation posture, learning how to integrate meditation into your daily schedule and how to enjoy your practice over the long-term.

Course fee: 250kr (150kr students) | free for members

Book now

Letting go of self-criticism, embracing our potential

Jan, Sat 19th | 10.00 to 13.15 | with Kadam Mark | KMC Copenhagen

Discover the peace of mind and freedom that comes from letting go of unhealthy self-criticism and embracing our inner potential. We can often be our own worse critic. This unhelpful inner dialogue can easily prevent us from fully enjoying life and realising our full potential.

In this workshop we will explore how it is always possible to be honest with ourself, but without the unhealthy self-criticism that often comes with that honesty. We will learn how we can all live and grow from this sense of our own inner potential. In this way we will develop a strong sense of self-esteem and confidence that knows we are always moving toward the happy and fulfilling life we all wish for.

Workshop fee: 200kr | members 50kr


Stop worrying, start living

Staying relaxed and focused in chaotic times

Repeat meditation class
Sundays, starting January 13th 2019 | 10.00 to 11.30 | with Sam or Tim | KMC Copenhagen

The ability to respond skillfully to feelings of stress and anxiety is essential for those who want to live in the modern world with a peaceful mind. By viewing our life and our potential in a positive light, we can maintain inner peace during stressful times. We can even learn to use anxiety-producing situations to learn deep lessons about the mind and how to maintain a peaceful heart. Using meditation to develop a new understanding, we can free ourselves from these crippling states to be increasingly available to others and to ourselves.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Drop-in to whichever dates suit you best.

Drop-in fee (per class): 80kr
Clip Card: (4 x classes): 280kr
Clip Card: (8 x classes): 480kr
Buy Clip Card


Stop worrying, start living

Staying relaxed and focused in chaotic times

Main meditation class
Mondays, starting January 7th 2019 | 19.00 to 20.30 | with Kadam Mark | KMC Copenhagen

The ability to respond skillfully to feelings of stress and anxiety is essential for those who want to live in the modern world with a peaceful mind. By viewing our life and our potential in a positive light, we can maintain inner peace during stressful times. We can even learn to use anxiety-producing situations to learn deep lessons about the mind and how to maintain a peaceful heart. Using meditation to develop a new understanding, we can free ourselves from these crippling states to be increasingly available to others and to ourselves.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Drop-in to whichever dates suit you best.

Drop-in fee (per class): 80kr
Clip Card: (4 x classes): 280kr
Clip Card: (8 x classes): 480kr
Buy Clip Card


Meditationsklasse på dansk:
Indre fred

Onsdage | 19:00 til 20:00 | med Line eller Stig | KMC CPH

Undgå livets stress og travlhed og oplev meditationens fred for dig selv. Du vil blive ført gennem enkle meditationer, der er afslappende for sind og krop, hvilket fører til en dyb oplevelse af indre fred og tilfredshed.

Undervisningen vil foregå på dansk, og er velegnet for både begyndere og folk med mere erfaring indenfor meditation og mindfulness. Hver klasse vil indeholde både undervisning og guidet meditation. Disse kan tages enkeltvis eller som en serie, som det passer ind i dit program.

De ugentlige undervisninger er både for begyndere og de mere erfarne. Hver undervisningsgang indeholder undervisning og to guidede meditationer, som hjælper dig til at føle indre ro, glæde og velvære. Vi underviser i anerkendte metoder og meditationer, som gør dig i stand til at blive mere opmærksom, nærværende, overkomme stress, kultivere din indre styrke og opleve større harmoni i dine relationer.

Alle er velkomne til denne gratis arrangement.


Reality check – emptiness for beginners

Feb, Sat 2nd and Sun 3rd | 10:00 to 13:15 | with Kadam Mark | KMC Copenhagen

In his wisdom teachings, Buddha Shakyamuni reveals the true nature of reality, which opens the door to limitless possibility. Of all Buddha’s teachings, none are more far-reaching and transformative than the teachings on emptiness, the true nature of reality.  It is through our understanding of emptiness – in particular, the freedom that we experience as a result –  that we can then come to solve all our problems and be of maximum benefit to others.

“With emptiness, anything is possible.”

In this half-day course, we will explore this liberating wisdom, with teachings, guided meditations and time for questions. Everyone is welcome. This course is suitable both for beginners and those more experienced.

Course fee: 325kr | one day only: 200kr


Growth, joy and intimacy on the spiritual path

Feb, Sat 9th | 10.00 to 13.15 | with Kadam Mark | KMC Copenhagen

How to break the cycle of unsatisfying relationships. What if our very ideas and expectations about love and romance were contributing to our difficulties in finding a satisfying partnership, or making our partnerships really shine? The teachings of Buddha offer surprising methods which will transform our perspective on love and relationships, helping us to see why so many of our experiences have been painful, disappointing or even damaging.

Through a skillful combination of talks, meditative exercises, and discussion, Kadam Matthew will guide us to understand how we can stop making the same old mistakes, transform our experience of love, and heal our hearts.

Workshop fee: 200kr | members: 50kr


Clear mind, peaceful heart

Feb, Sat 23rd | 10:00 to 13:15 | with Kadam Mark | KMC Copenhagen

Discover how to connect to the natural peace, clarity and potential of our minds through the practise of a special and highly practical meditation known as ‘The clarity of the mind’ meditation. We will explore how this experience enables us to easily let go of unhealthy states of mind such as anxiety and fear, as well as perceived faults and limiting beliefs that we may hold about ourself. We will also see how this experience enables us to develop confidence in our ability to cultivate our inner potential for good qualities, inner peace and happiness.

Also, we will explore how this experience opens the door to gaining insight into the true nature of things, including ourself. We will realise that we are not as fixed, stuck or limited as we can often feel we are. In truth, we all exist in a state of profound freedom and limitless potential for positive change. Connecting with this sense of freedom and potential, we become confident that we can change and live the truly peaceful, happy and fulfilling life we would want.

Course fee: 200kr | members: 50kr


These Clip Cards enable you to attend any of our general weekly drop-in classes. Each Clip Card covers 4x or 8x classes and will save you up to 25% on the class-by-class fee. You simply use the card each time you drop in to classes. If you can’t attend every class in the series, no problem, you can use the remaining clips for future classes / series.

To obtain a Clip Card, simply buy it below and your new card will be ready for you to pick up at Kadampa Meditation Centre, Copenhagen at your next visit. You just need to show the confirmation email on your phone or as a print-out. There is no need to book in advance for these classes.



These Clip Cards enable you to attend any of our ‘Kom og meditér’ drop-in classes. Each Clip Card covers either 4 x or 8 x classes (Save up to 25% on class-by-class fee). You simply use the Clip Card each time you drop into ‘Kom og meditér’ classes.

To obtain a Clip Card, simply buy it below and your new card will be ready for you to pick up at Kadampa Meditation Centre, Copenhagen at your next visit. You just need to show the confirmation email on your phone or as a print-out. There is no need to book in advance for these classes.