sub-events

Meditation day and half-day workshops, retreats, and special events are a wonderful opportunity to take some time out of your busy week, relax and dive deeper into teachings and benefits of meditation and mindful living. In general they run at the weekends, are open to everyone and include guided meditations, talks, refreshments and plenty of time to chat and relax.

Greenworkshop

Living Fearlessly

June, Sat 4th | 10:00 to 15:00 | with Gen Daö | Clear light centre, CPH C

We all suffer from fear and anxiety at times in our lives. Our fears can become our limits if we don’t have a constructive way of looking at them and letting them go. They can easily prevent us fully enjoying life. They can stop us moving forward or taking on new challenges that will improve our life and lead to greater fulfillment.

Course fee: 250kr (150kr students) | free for members

Book now
Greenworkshop

Relaxation meditation retreat

July, Sat 2nd | 10:00 to 13:00 | with Sam Barnes | Clear light centre, CPH C

The ideal peaceful Saturday morning getaway. Especially suitable for those new to meditation and those who want to dedicate some time at the weekend to relax and refresh, through meditation.

Course fee: 250kr (150kr students) | free for members

Book now
Greenworkshop

Learn how to meditate

July, Sat 16th | 10:00 to 13:15 | with Tim Larcombe | Clear light centre, CPH C

Learn the step-by-step methods to establish a regular and effective meditation practice. These include setting up a meditation space, sitting in the correct meditation posture, learning how to integrate meditation into your daily schedule and how to enjoy your practice over the long-term.

Course fee: 250kr (150kr students) | free for members

Book now

The key to happiness

September, Mon 3rd | 19:00 to 20:30 | with Kadam Mark | KMC Copenhagen

Everyone wants to experience a deep and long lasting feeling of happiness and fulfillment in their lives. We want to be happy and free from problems all the time. If we check, we devote all our time and energy to this pursuit. Maybe we have worked hard and have a life that looks good on the outside, with a good job, home etc. Yet, still we can feel something is missing, and that we haven’t yet found the lasting happiness and fulfillment on the inside that we seek.

In this talk, Kadam Mark will explore how everyone can learn to meditate, and discover for themselves, that it is entirely possible to fulfill these wishes. We will realize that training in meditation enables us to create a life that not only looks good on the outside, but one that feels genuinely and consistently good on the inside. We can cultivate a new found sense of inner freedom and happiness to bring to all areas of our life, from the “inside-out”. The event will be in clear easy to understand English. It include a talk on this topic and a deeply relaxing guided meditation. Everyone is welcome.

This class is part of our post summer launch week with an introductory price.


The key to happiness

September, Tue 4th | 19:00 to 20:30 | with Kadam Mark | KMC Copenhagen

Everyone wants to experience a deep and long lasting feeling of happiness and fulfillment in their lives. We want to be happy and free from problems all the time. If we check, we devote all our time and energy to this pursuit. Maybe we have worked hard and have a life that looks good on the outside, with a good job, home etc. Yet, still we can feel something is missing, and that we haven’t yet found the lasting happiness and fulfillment on the inside that we seek.

In this talk, Kadam Mark will explore how everyone can learn to meditate, and discover for themselves, that it is entirely possible to fulfill these wishes. We will realize that training in meditation enables us to create a life that not only looks good on the outside, but one that feels genuinely and consistently good on the inside. We can cultivate a new found sense of inner freedom and happiness to bring to all areas of our life, from the “inside-out”. The event will be in clear easy to understand English. It include a talk on this topic and a deeply relaxing guided meditation. Everyone is welcome.

This class is part of our post summer launch week with an introductory price.


Nøglen til lykke

Onsdag 5. september | 19:00 til 20:00 | med Sophie og Stig | KMC CPH

Alle ønsker at opleve en dyb og langvarig følelse af lykke og tilfredshed i deres liv. Vi ønsker at være glade og fri for problemer hele tiden. Hvis vi ser efter, så bruger vi al vores tid og energi for at opnå dette. Måske har vi arbejdet hårdt og opbygget et liv, der ser godt ud udefra, med et godt job, hjem osv. Måske mærker vi stadigvæk at noget mangler, og at vi endnu ikke har fundet den vedvarende lykke og indre ro, som vi søger.

I denne time vil Sophie og Stig forklare, hvordan alle kan lære at meditere og opdage for sig selv, at det er helt muligt at opfylde disse ønsker. I denne time vil vi indse, at træning i meditation kan gøre det muligt for os at skabe et liv, som ikke kun ser godt ud udefra, men som også føles virkelig godt på indersiden. Vi vil lære, at kultivere en ny fundet følelse af indre frihed og lykke, som vi kan tage med os i alle områder af vores liv, “indefra ud”. Arrangementet er på dansk. Undervisningen indeholder nøglen til vedvarende lykke og indre fred samt dybt afslappende guidede meditationer. 

Alle er velkomne.

Inner peace

Talks & guided meditations
Mondays from September 10th – October 15th | 19:00 to 20:30 | with Kadam Mark | KMC Copenhagen

Happiness depends upon inner peace. Learn meditations to free yourself from painful feelings and anger and discover how a peaceful mind can change your life.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Drop-in to whichever dates suit you best.

Drop-in fee (per class): 80kr
Clip Card: (4 x classes): 250kr
Clip Card: (8 x classes): 450kr
Buy Clip Card


Meditationsklasse på dansk:
Indre fred

Onsdage, fra den 12. september | 19:00 til 20:00 | med Sophie eller Stig | KMC CPH

Undgå livets stress og travlhed og oplev meditationens fred for dig selv. Du vil blive ført gennem enkle meditationer, der er afslappende for sind og krop, hvilket fører til en dyb oplevelse af indre fred og tilfredshed.

Undervisningen vil foregå på dansk, og er velegnet for både begyndere og folk med mere erfaring indenfor meditation og mindfulness. Hver klasse vil indeholde både undervisning og guidet meditation. Disse kan tages enkeltvis eller som en serie, som det passer ind i dit program.

De ugentlige undervisninger er både for begyndere og de mere erfarne. Hver undervisningsgang indeholder undervisning og to guidede meditationer, som hjælper dig til at føle indre ro, glæde og velvære. Vi underviser i anerkendte metoder og meditationer, som gør dig i stand til at blive mere opmærksom, nærværende, overkomme stress, kultivere din indre styrke og opleve større harmoni i dine relationer.

Betaling (pr. klasse): 50kr


The art of meditation

September, Sat 15th |10:00 to 13:15 | with Kadam Mark | at KMC Copenhagen

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.

On this day course learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still. This is a great course both for beginners and those who wish to improve their meditation and mindfulness skills. You will learn the step-by-step methods to establishing a regular and highly effective meditation practice and everything you need to know to easily integrate meditation into your normal daily schedule. In clear, easy to understand English.

This workshop is suitable for everyone, from complete beginners to those who have been meditating for a while and would like to improve their practice. In clear, easy to understand English.

Workshop fee: 200kr | members 50kr
The workshop fee includes a light brunch


Nordic Dharma Celebration 2018

Life with wisdom – Buddha Manjushri Empowerment & Commentary

September, Fri 21st to 23rd | with Gen Kelsang Tubchen | KMC Copenhagen

Join us for an inspiring weekend in Copenhagen with the New Kadampa Tradition’s Nordic Spiritual Director, Gen Kelsang Tubchen.

Learn how Buddha’s profound wisdom teachings and meditations can unlock your potential for real inner peace and freedom. The weekend includes the blessing empowerment of Buddha Manjushri, which will be given by Gen Tubchen.

Our Dharma Celebrations and Festivals provide a wonderful opportunity for people from throughout the Nordic Region to come together and develop inner peace through the practices of meditation and modern Buddhism. The topic this year is “Life with Wisdom”.

About the teacher

Our annual Nordic Dharma Celebration will take place 21-23 September at Kadampa Meditation Centre Copenhagen with the Nordic Spiritual Director, Gen Kelsang Tubchen.

Gen Tubchen ordained as a Buddhist nun in 2003 and she is a gifted and inspiring teacher with a wealth of experience teaching modern Buddhism and guiding retreat.

The meditations will be led by our local Resident Teacher, Kadam Mark Decker.
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Døden – læren om et lykkeligt liv

lør 29 SEP | 10:00 – 13.15 | med Sophie | KMC København

Døden er et tabubelagt emne, men når vi reflekterer over vores egen dødelighed vil vi lære at give slip på bekymringer og negativitet og i stedet sætte pris på nuet. Dette opnår vi også gennem meditationen der kultiverer indre fred og lykke.

Workshop pris: 200kr | medlem 50kr
Prisen inkluderer en let brunch


 

Purify the mind, heal the heart

October, Sat 6th and Sun 7th | 10:00 to 13:15 | with Kadam Mark | KMC Copenhagen

Is it possible to heal the hurt that we carry in our minds? Can we purify our mind of our own past negative actions? Can we move out of the past and become the person we want to be? Yes, we can and in this special weekend event you will learn practical meditation tools and perspectives to do this.

You will learn tried and tested methods to purify the mind. Through guided meditations, teachings and discussion, Kadam Mark will show us how to integrate these teachings into our daily life.

The Saturday morning workshop will focus on karma and purification in general. On the Sunday morning workshop Kadam Mark will give a commentary to a specific practice Sutra of the Three Superior Heaps. Everyone is welcome to either or both days.

Course fee: 325kr | one day only: 200kr


Urban Retreat

October, Sat 13th | 10.00 – 13.15 | With Kadam Mark | KMC CPH

Escape the stress and busyness of life and discover the peace of meditation for yourself. On this one-day Urban Retreat on mindfulness, be guided in meditations that enable you to get to know and gain control over your mind, rather than having your mind control you. Learn the techniques to let go of negative, toxic thoughts, instead creating positive thoughts which give rise to happiness. This will enable you to let go of painful, agitated minds and draw out your real potential: to be mindful, focused and peaceful in meditation and in your daily life.

The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for beginners and those with more experience of meditation.

Workshop fee: 200kr | Members 50kr