sub-events

Meditation day and half-day workshops, retreats, and special events are a wonderful opportunity to take some time out of your busy week, relax and dive deeper into teachings and benefits of meditation and mindful living. In general they run at the weekends, are open to everyone and include guided meditations, talks, refreshments and plenty of time to chat and relax.

Greenworkshop

Living Fearlessly

June, Sat 4th | 10:00 to 15:00 | with Gen Daö | Clear light centre, CPH C

We all suffer from fear and anxiety at times in our lives. Our fears can become our limits if we don’t have a constructive way of looking at them and letting them go. They can easily prevent us fully enjoying life. They can stop us moving forward or taking on new challenges that will improve our life and lead to greater fulfillment.

Course fee: 250kr (150kr students) | free for members

Book now
Greenworkshop

Relaxation meditation retreat

July, Sat 2nd | 10:00 to 13:00 | with Sam Barnes | Clear light centre, CPH C

The ideal peaceful Saturday morning getaway. Especially suitable for those new to meditation and those who want to dedicate some time at the weekend to relax and refresh, through meditation.

Course fee: 250kr (150kr students) | free for members

Book now
Greenworkshop

Learn how to meditate

July, Sat 16th | 10:00 to 13:15 | with Tim Larcombe | Clear light centre, CPH C

Learn the step-by-step methods to establish a regular and effective meditation practice. These include setting up a meditation space, sitting in the correct meditation posture, learning how to integrate meditation into your daily schedule and how to enjoy your practice over the long-term.

Course fee: 250kr (150kr students) | free for members

Book now

Meditation & enjoying relationships

Talks & guided meditations
Apr, Thur 5th to June 28th | 19:00 to 20:30 | with Gen Daö | KMC CPH

Learn how to let go of attachment, anger and expectations. Improve your love for others through meditation. Discover how to practise mindfulness in relationships. Explore how meditation can help us to enjoy healthier and more fulfilling relationships with everyone in our life, whether it’s our partner, family, friends or colleagues.

The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation & mindfulness. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Clip Card (see below) enables you to attend the whole series (or other classes) and save up to 25% on the class-by-class fee.

Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr

Buy Clip Card

Self-acceptance: afternoon workshop

April, Sat 28th | 13.30 – 16.45 | With Gen Daö | KMC CPH

So much of our tension and unhappiness arises because we do not accept ourselves the way we are. We can be our own harshest judge and this can rob us of our confidence and peace of mind.

Buddha taught methods that enable us to truly accept ourselves and be at peace with ourselves. Developing deep self-acceptance is the first step to being able to change and abandon unhelpful habits.

This course will share some reliable methods for learning to accept ourselves. The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for beginners and those with more experience of meditation.

Workshop fee: 250kr | students 150kr | Members 30kr


Self-acceptance

April, Sun 29th | 10.30-13.00 | With Kelsang Daö | Yoga Kendra, Friisgatan 6C, Malmö

So much of our tension and unhappiness arises because we do not accept ourselves the way we are. We can be our own harshest judge and this can rob us of our confidence and peace of mind.

Buddha taught methods that enable us to truly accept ourselves and be at peace with ourselves. Developing deep self-acceptance is the first step to being able to change and abandon unhelpful habits.

This course will share some reliable methods for learning to accept ourselves. The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for complete beginners and those with more experience of meditation.

Workshop fee: 250 SEK (190 DKK) | students 150 SEK (115 DKK)

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Självacceptans

Sön 29 april | kl. 10.30-13.00 | med Kelsang Daö | Yoga Kendra, Friisgatan 6C, Malmö

Så mycket av vår spändhet och olycka uppstår eftersom vi inte accepterar oss själva så som vi är. Vi kan vara våra hårdaste domare och detta kan stjäla vårt självförtroende och fridfulla sinne.

Buddha lärde ut metoder som möjliggör för oss att acceptera oss själva och att vara till freds med oss själva. Att utveckla djup självacceptans är det första steget för att möjliggöra förändring och överge ohjälpsamma vanor.

Denna workshop kommer att ge säkra metoder för att lära sig att acceptera sig själv. Workshopen kommer att innehålla föreläsning och guidade meditationer på tydlig lättförståelig engelska. Workshopen är lämplig för nybörjade och även för personer med mer erfarenhet av meditation.

Workshopsavgift: 250 SEK (190 DKK) – Students 150 SEK (115 DKK)


Freedom from painful emotions

Talks & guided meditations
April, Sun 8th to 29th | 11:00 to 12:30 | with Gen Daö | KMC CPH

Painful emotions such as craving, discontent, anger and jealousy cause us much unhappiness and stop us from being able to truly enjoy our life.This four-part series will explore the simple techniques employed in Buddhist meditation and mindfulness to let go of negative emotions, past pain and bad habits, and to cultivate positive states of mind. Through applying these instructions to our daily life, we can all learn to live a happier and more fulfilling life.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr

Buy Clip Card

Freedom from painful emotions

Talks & guided meditations
April, Mon 9th to 30th | 19:00 to 20:30 | with Gen Daö | KMC CPH

Painful emotions such as craving, discontent, anger and jealousy cause us much unhappiness and stop us from being able to truly enjoy our life.This four-part series will explore the simple techniques employed in Buddhist meditation and mindfulness to let go of negative emotions, past pain and bad habits, and to cultivate positive states of mind. Through applying these instructions to our daily life, we can all learn to live a happier and more fulfilling life.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr

Buy Clip Card

Gratis meditationsklasse på dansk:
Kom og meditér

Onsdage fra 11.4.18 | 19:00 til 20:00 | med Sophie eller Stig | KMC CPH

Undgå livets stress og travlhed og oplev meditationens fred for dig selv. Du vil blive ført gennem enkle meditationer, der er afslappende for sind og krop, hvilket fører til en dyb oplevelse af indre fred og tilfredshed.

Undervisningen vil foregå på dansk, og er velegnet for både begyndere og folk med mere erfaring indenfor meditation og mindfulness. Hver klasse vil indeholde både undervisning og guidet meditation. Disse kan tages enkeltvis eller som en serie, som det passer ind i dit program.

De ugentlige undervisninger er både for begyndere og de mere erfarne. Hver undervisningsgang indeholder undervisning og to guidede meditationer, som hjælper dig til at føle indre ro, glæde og velvære. Vi underviser i anerkendte metoder og meditationer, som gør dig i stand til at blive mere opmærksom, nærværende, overkomme stress, kultivere din indre styrke og opleve større harmoni i dine relationer.

Betaling (pr. klasse): Gratis


Death: teachings for a happy life

May, Sat 5th | 10:00 – 13:15 | with Gen Daö

We are alive therefore we will die. This is the simplest, most obvious truth. Contemplating our own mortality leads to a profoundly worry-free and happy life. By cutting through our worldly concerns the meditation on death quickly eliminates all our ordinary worries and anxieties.

On this day course Gen Kelsang Dao will explain the meditation on death and how it destroys our desirous attachment, thereby leading us to an enjoyable and successful spiritual life. She will also explain the process of dying and how we can help others die joyfully.

The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for beginners and those with more experience of meditation.

Workshop fee: 250kr | student 150kr | members 30kr


Love, desire, attachment

Talks & guided meditations
May, Sun 6th to 20th | 11:00 to 12:30 | with Gen Daö | KMC CPH

Pure love brings only good results while attachment brings only problems. Learn how to distinguish between these minds and love purely, free from attachment.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Class dates: May 6th, 13th & 20th. Drop-in to whichever dates suit you best.

Drop-in fee (per class): 120kr | students 80kr | free for members
Clip Card: (4 x classes): 400kr | students 270kr
Clip Card: (8 x classes): 750kr | students 500kr

Buy Clip Card

Letting go of anxiety

May, Sat 12th | 10.30 – 13.15 | With Gen Daö | KMC CPH

Anxiety and stress are increasingly common problems for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations.

The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for beginners and those with more experience of meditation.

Workshop fee: 250kr | students 150kr | Members 30kr


Happiness: How to understand the mind

May, Sat 19th | 10.00 – 13.15 | With Tim Larcombe | KMC CPH

Happiness and suffering are feelings – parts of our mind – and so their main causes are not to be found outside the mind.

On this course we will gain a deep insight into our mind, and discover how an understanding of its nature and functions can be used practically in everyday experience to improve our lives. Learn how to recognise and abandon states of mind that harm us, replace them with peaceful and beneficial ones, and start to make happiness your immediate reality.

The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for beginners and those with more experience of meditation.

Workshop fee: 250kr | students 150kr | Members 30kr