sub-events

Meditation day and half-day workshops, retreats, and special events are a wonderful opportunity to take some time out of your busy week, relax and dive deeper into teachings and benefits of meditation and mindful living. In general they run at the weekends, are open to everyone and include guided meditations, talks, refreshments and plenty of time to chat and relax.

Greenworkshop

Living Fearlessly

June, Sat 4th | 10:00 to 15:00 | with Gen Daö | Clear light centre, CPH C

We all suffer from fear and anxiety at times in our lives. Our fears can become our limits if we don’t have a constructive way of looking at them and letting them go. They can easily prevent us fully enjoying life. They can stop us moving forward or taking on new challenges that will improve our life and lead to greater fulfillment.

Course fee: 250kr (150kr students) | free for members

Book now
Greenworkshop

Relaxation meditation retreat

July, Sat 2nd | 10:00 to 13:00 | with Sam Barnes | Clear light centre, CPH C

The ideal peaceful Saturday morning getaway. Especially suitable for those new to meditation and those who want to dedicate some time at the weekend to relax and refresh, through meditation.

Course fee: 250kr (150kr students) | free for members

Book now
Greenworkshop

Learn how to meditate

July, Sat 16th | 10:00 to 13:15 | with Tim Larcombe | Clear light centre, CPH C

Learn the step-by-step methods to establish a regular and effective meditation practice. These include setting up a meditation space, sitting in the correct meditation posture, learning how to integrate meditation into your daily schedule and how to enjoy your practice over the long-term.

Course fee: 250kr (150kr students) | free for members

Book now

Nøglen til lykke

Onsdag 24. oktober| 19:00 til 20:00 | med Sophie og Stig | KMC CPH

Alle ønsker at opleve en dyb og langvarig følelse af lykke og tilfredshed i deres liv. Vi ønsker at være glade og fri for problemer hele tiden. Hvis vi ser efter, så bruger vi al vores tid og energi for at opnå dette. Måske har vi arbejdet hårdt og opbygget et liv, der ser godt ud udefra, med et godt job, hjem osv. Måske mærker vi stadigvæk at noget mangler, og at vi endnu ikke har fundet den vedvarende lykke og indre ro, som vi søger.

I denne time vil Sophie og Stig forklare, hvordan alle kan lære at meditere og opdage for sig selv, at det er helt muligt at opfylde disse ønsker. I denne time vil vi indse, at træning i meditation kan gøre det muligt for os at skabe et liv, som ikke kun ser godt ud udefra, men som også føles virkelig godt på indersiden. Vi vil lære, at kultivere en ny fundet følelse af indre frihed og lykke, som vi kan tage med os i alle områder af vores liv, “indefra ud”. Arrangementet er på dansk. Undervisningen indeholder nøglen til vedvarende lykke og indre fred samt dybt afslappende guidede meditationer. 

Alle er velkomne.

Meditationsklasse på dansk:
Indre fred

Onsdage | 19:00 til 20:00 | med Sophie eller Stig | KMC CPH

Undgå livets stress og travlhed og oplev meditationens fred for dig selv. Du vil blive ført gennem enkle meditationer, der er afslappende for sind og krop, hvilket fører til en dyb oplevelse af indre fred og tilfredshed.

Undervisningen vil foregå på dansk, og er velegnet for både begyndere og folk med mere erfaring indenfor meditation og mindfulness. Hver klasse vil indeholde både undervisning og guidet meditation. Disse kan tages enkeltvis eller som en serie, som det passer ind i dit program.

De ugentlige undervisninger er både for begyndere og de mere erfarne. Hver undervisningsgang indeholder undervisning og to guidede meditationer, som hjælper dig til at føle indre ro, glæde og velvære. Vi underviser i anerkendte metoder og meditationer, som gør dig i stand til at blive mere opmærksom, nærværende, overkomme stress, kultivere din indre styrke og opleve større harmoni i dine relationer.

Betaling (pr. klasse): 50kr
Clip-kort: 4x 160kr | 8x 240kr


 

Healing the past, creating the future

October, Sat 27th | 10:00 to 13:15 | with Kadam Mark | KMC Copenhagen

We all want to feel in control of the destiny of our own life. Everyone wants to be free from problems & suffering and feel confident that they are creating a happy and fulfilling life. Many of our fears and anxieties come from not feeling we have this control over the destiny of our lives. In this workshop Kadam Mark will explain how understanding and living in accordance with the natural law of karma empowers anyone to change this. We will discover how we can develop and maintain the confidence and peace of mind that comes from feeling in control of the destiny of our life. We will explore how if we can imagine the life we want, we can create it.

The workshop will include practical talks and guided meditations and time for Q&A. It will be taught in clear, easy to understand English and is suitable for complete beginners and those with more experience.

Workshop fee: 200kr | members 50kr


The art of meditation

Talks & guided meditations
Mondays from October 29th – December 17th | 19:00 to 20:30 | with Kadam Mark | KMC Copenhagen

Be guided by an experienced teacher through several meditations that can be reproduced at home. Learn how to improve mindfulness and concentration, as well as how to set up a regular meditation practice.

The classes include talks and guided meditations in clear, easy-to-understand English and are suitable for beginners and those with more experience of meditation.

Drop-in to whichever dates suit you best.

Drop-in fee (per class): 80kr
Clip Card: (4 x classes): 280kr
Clip Card: (8 x classes): 480kr
Buy Clip Card


Meditationsklasse på dansk:
Kunsten at meditere

Onsdage, fra den 12. september | 19:00 til 20:00 | med Sophie eller Stig | KMC CPH

Undgå livets stress og travlhed og oplev meditationens fred for dig selv. Du vil blive ført gennem enkle meditationer, der er afslappende for sind og krop, hvilket fører til en dyb oplevelse af indre fred og tilfredshed.

Undervisningen vil foregå på dansk, og er velegnet for både begyndere og folk med mere erfaring indenfor meditation og mindfulness. Hver klasse vil indeholde både undervisning og guidet meditation. Disse kan tages enkeltvis eller som en serie, som det passer ind i dit program.

De ugentlige undervisninger er både for begyndere og de mere erfarne. Hver undervisningsgang indeholder undervisning og to guidede meditationer, som hjælper dig til at føle indre ro, glæde og velvære. Vi underviser i anerkendte metoder og meditationer, som gør dig i stand til at blive mere opmærksom, nærværende, overkomme stress, kultivere din indre styrke og opleve større harmoni i dine relationer.

Betaling (pr. klasse): 50kr
Clip-kort: 4x 160kr | 8x 240kr


Countryside meditation retreat – Finding the stillness within

Nov, Fri 2nd to Sun 4th | with Kadam Mark | at Langebæk Course & Retreat Center, Petersgaard Alle 2, 4772 Langebæk

About the meditation retreat
Escape the stress and busyness of life and discover the peace of meditation for yourself. This retreat is suitable for everyone, and provides an excellent introduction to meditation. Taught by Kadampa Buddhist teacher Kadam Mark, experienced retreat leader and inspiring teacher, it offers a unique opportunity to experience stillness within in the tranquil setting of Langebæk retreat centre.

This retreat will be based on the essence of Kadampa practice – the Heart Jewel sadhana – around which we can build our daily practice of Sutra and Tantra.  Kadam Mark will give a commentary to this essential practice and explain how we can integrate everything we have learnt into the practice. This will be the first time that we have had specific teachings on this central practice of Kadampa Buddhism, and is a perfect preparation for the Je Tsongkhapa empowerment later this year. The aim is to allow each of us to build our own daily meditation routine that will fit into our everyday lives.  An integrated practice can be done in as little 30 minutes.

What is a meditation retreat?
A meditation retreat gives us the opportunity to take a break from our busy life and take some time out to gain deeper experience of meditation and its benefits. On retreat you will discover how meditation helps improve our overall levels of inner peace, happiness and well-being. This can give us great encouragement and confidence in our ability to continue to enjoy meditation and its benefits long after the retreat is over.

The retreat program
The weekend starts with an introduction session at 7.30pm on Friday, 2nd November. A light supper will be served at 6pm on Friday 2nd, before the retreat starts. The retreat finishes at 12.30pm on Sunday, 4th November. Following the introduction on Friday, there will be 4 talks and guided meditation sessions on Saturday and 2 talks and guided meditation sessions on Sunday. In each session Kadam Mark will explain clearly how to engage in the particular meditation and its benefits for our daily life. Then he will guide each meditation, enabling us to gain deep experience of each meditation and its benefits. All talks and meditations will be in clear, easy to understand English. During the breaks you can take a peaceful walk in the beautiful surrounding countryside and quiet nearby forest. Also, you can simply relax or chat with the other people on the retreat, in what is always a warm, friendly, and relaxed atmosphere.
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Death: teachings for a happy life

Nov, Sat 10th | 10:00 – 13:15 | with Kadam Mark

We are alive therefore we will die. This is the simplest, most obvious truth. Though it is not our usual way of thinking, contemplating our own mortality leads to a profoundly worry-free and happy life. The meditation on death quickly eliminates all our ordinary worries and anxieties, leading us to an enjoyable and successful spiritual life.

The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for beginners and those with more experience of meditation.

Workshop fee: 200kr | members 50kr


Awakening wisdom
The empowerment of Buddha Je Tsongkhapa

December, Sat 1st & Sun 2nd | 10:00 to 13:15 | with Kadam Mark | KMC Copenhagen

In the example of Buddha Je Tsongkhapa we find a vision of authentic hope of wisdom for ourselves and our world. He is the embodiment of a fully awakened compassion, wisdom, and spiritual power. By making a connection to Je Tsongkhapa through this empowerment, we will place indestructible potentials on our mind that will gradually develop these qualities in ourself.

The empowerment is a deeply peaceful guided meditation through which we connect to a Buddha’s inspiration. By receiving the empowerment of Je Tsongkhapa, the Buddha of wisdom, we have the opportunity to make this connection. In this way we can begin the journey to our full our spiritual potential for wisdom, as well as find lasting inner peace and happiness.

Talks and meditations in clear, easy to understand English.

Course fee: 325kr | one day only: 200kr


Dec, Sat 8th | 10.30 to 13.15 | with Kadam Mark | Yogagården, Stora Nygatan 38, Malmö

Everyone wants to experience a deep and long lasting feeling of happiness and fulfillment in their lives. We want to be happy and free from problems all the time. If we check, we devote all our time and energy to this pursuit. Maybe we have worked hard and have a life that looks good on the outside, with a good job, home etc. Yet, still we can feel something is missing, and that we haven’t yet found the lasting happiness and fulfillment on the inside that we seek.

In this course, Kadam Mark will explore how everyone can learn to meditate, and discover for themselves, that it is entirely possible to fulfill these wishes. We will realize that training in meditation enables us to create a life that not only looks good on the outside, but one that feels genuinely and consistently good on the inside. We can cultivate a new found sense of inner freedom and happiness to bring to all areas of our life, from the “inside-out”. The event will be in clear easy to understand English. It will include talks on this topic and deeply relaxing guided meditations. Everyone is welcome.

Regular: 180 Dkk (equivalent to 250 Sek)
Student: 105 Dkk (equivalent to150 Sek)

Please register ahead of the event to secure a spot.

It is also possible to pay in cash or by Swish at the workshop.

Everybody welcome!


A warm heart

Dec, Sat 15th | 10.00 to 13.15 | with Kadam Mark | KMC Copenhagen

Discover the healing power of meditation on love and compassion to help us solve our problems, improve our relationships and find deep and lasting inner peace and genuine happiness.

Love is not just something we find, it’s a natural quality of our own minds. In this workshop we will discover – through our own experience – how we can all learn to connect with these natural qualities of love and compassion, cultivate them and strengthen them. Through this experience we will realize how they naturally improve our inner peace, happiness, well being and relationships with others.

We will learn meditations and practices for daily life from the Buddhist meditation tradition that have proven effective for centuries in enabling everyone (Buddhist and non-Buddhist alike) to discover the healing power of love and compassion.

Workshop fee: 200kr | members 50kr