Developing a skillful mind(ONLINE EVENT)
Mondays: May 4,11,18 – 19.00 to 20.30
with Kadam Tim
Breathing meditations are wonderful as our “go-to” method for re-connecting to a peaceful mind. However, there are other simple meditations we can learn that train our mind to become calm, still and spacious.
In each of these classes, a different meditation will be introduced, guided and explained. Each meditation is a new tool for us to use whenever we wish and leads to new mental skills. These skills bring great benefit to our everyday life.
Inspiration for these classes come from Tharpa Publications, Living Meditation series – “Meditations for a Clear Mind”. You can download these guided meditations here.