This class is perfect for those with meditation experience who wish to deepen their meditation practice. We will gain experience with Buddhist meditations and learn about Buddhist life philosophy and how it can help us with our daily challenges.

You do not have to be Buddhist to attend this class. Everyone is welcome.

Kadam Tim teaches this class, which is based on the book The New Eight Steps to Happiness by Venerable Geshe Kelsang Gyatso Rinpoche. The book can be purchased in our bookshop or online.