This class is perfect for beginners and those wishing to start a daily meditation practice. You will learn the essential foundations of meditation and gain meditation experience. By training in meditation we can reduce stress and anxiety and learn to keep a peaceful mind and kind heart. Lidet will teach this class. Every session includes […]
These weekly “drop-in” classes present “The Art of Loving-Kindness: Transforming relationships with Buddhist meditation”. Relationships are at the heart of our lives—whether with parents, children, siblings, friends, colleagues, neighbors, or even ourselves. We will explore how to transform our relationships into paths of increasing happiness, joy and fulfillment, following the book “The New Eight Steps
These weekly “drop-in” classes present “The Art of Loving-Kindness: Transforming relationships with Buddhist meditation”. Relationships are at the heart of our lives—whether with parents, children, siblings, friends, colleagues, neighbors, or even ourselves. We will explore how to transform our relationships into paths of increasing happiness, joy and fulfillment, following the book “The New Eight Steps
These weekly “drop-in” classes present “The Art of Loving-Kindness: Transforming relationships with Buddhist meditation”. Relationships are at the heart of our lives—whether with parents, children, siblings, friends, colleagues, neighbors, or even ourselves. We will explore how to transform our relationships into paths of increasing happiness, joy and fulfillment, following the book “The New Eight Steps
These weekly “drop-in” classes present “The Art of Loving-Kindness: Transforming relationships with Buddhist meditation”. Relationships are at the heart of our lives—whether with parents, children, siblings, friends, colleagues, neighbors, or even ourselves. We will explore how to transform our relationships into paths of increasing happiness, joy and fulfillment, following the book “The New Eight Steps
Har du brug for en pause om eftermiddagen eller efter arbejde? Kom og oplev en kort, guidet meditation, der hjælper dig med at slippe dagens stress, finde indre ro og skabe balance i hverdagen. Med inspiration fra Tharpa Publications’ “Living Meditation Series” tilbyder vi enkle teknikker, der er lette at anvende i din dagligdag –
Har du brug for en pause om eftermiddagen eller efter arbejde? Kom og oplev en kort, guidet meditation, der hjælper dig med at slippe dagens stress, finde indre ro og skabe balance i hverdagen. Med inspiration fra Tharpa Publications’ “Living Meditation Series” tilbyder vi enkle teknikker, der er lette at anvende i din dagligdag –
Har du brug for en pause om eftermiddagen eller efter arbejde? Kom og oplev en kort, guidet meditation, der hjælper dig med at slippe dagens stress, finde indre ro og skabe balance i hverdagen. Med inspiration fra Tharpa Publications’ “Living Meditation Series” tilbyder vi enkle teknikker, der er lette at anvende i din dagligdag –
Har du brug for en pause om eftermiddagen eller efter arbejde? Kom og oplev en kort, guidet meditation, der hjælper dig med at slippe dagens stress, finde indre ro og skabe balance i hverdagen. Med inspiration fra Tharpa Publications’ “Living Meditation Series” tilbyder vi enkle teknikker, der er lette at anvende i din dagligdag –
Har du brug for en pause om eftermiddagen eller efter arbejde? Kom og oplev en kort, guidet meditation, der hjælper dig med at slippe dagens stress, finde indre ro og skabe balance i hverdagen. Med inspiration fra Tharpa Publications’ “Living Meditation Series” tilbyder vi enkle teknikker, der er lette at anvende i din dagligdag –
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