These weekly “drop-in” classes present “The Art of Loving-Kindness: Transforming relationships with Buddhist meditation”.
Relationships are at the heart of our lives—whether with parents, children, siblings, friends, colleagues, neighbors, or even ourselves.
We will explore how to transform our relationships into paths of increasing happiness, joy and fulfillment, following the book “The New Eight Steps to Happiness” by Geshe Kelsang Gyatso and with guided meditations. The book can be purchased in our bookshop or online.
More information
This class is perfect for those with meditation experience who wish to deepen their meditation practice. We will gain experience with Buddhist meditations and learn about Buddhist life philosophy and how it can help us with our daily challenges.
Everyone is welcome to join these classes. Each class is self-contained and can be enjoyed individually or as a series.
You do not have to be Buddhist to attend this class. Everyone is welcome.
