Tag en pause, nyd en guidet meditation og kort undervisning om hvordan vi kan bevare et roligt og fredfyldt sind. Med en meditation i frokostpausen kan du fortsætte dagen med fornyet fokus, indre ro og et positivt sind.
Når du kommer
Du kan sidde på en komfortabel stol eller på en pude på gulvet. Ingen tidligere erfaring er nødvendig og du er meget velkommen til at “droppe ind” til en meditation uden at booke i forvejen.
Nyd denne meditation gratis hver mandag.
Kadam Tim is the Resident Teacher at Kadampa Meditation Centre and brings over 22 years of experience in meditation and Buddhism. Known for his warmth and approachable style, he shares Buddha’s teachings with clarity and practicality, making them accessible and deeply relevant to modern life.
We offer a number of different types of classes for all levels of interest. By joining our mailing list, you will get to know in advance what’s coming up during the next month. Its all aimed at helping you develop self insight.
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