What do we need to experience real happiness and joy this summer?
We can travel to the most beautiful places this summer and spend precious time with the people we love. But if we develop critical and unhappy minds, even the most beautiful of sunsets will not bring us happiness. This is why we must bring our inner peace vacation kit!
During this workshop, you will learn practical tools for maintaining a happy and relaxed mind during your vacation. These are the wisdom insights to bring along – so you can fully enjoy yourself and care for the people you love.
Get ready for the summer! Join us for this special brunch & workshop on Sunday 23rd June.
About this workshop
Everyone is welcome to join our Sunday morning workshops. No previous experience of meditation is needed, nor is any special clothing required. Most people sit on chairs, though meditation cushions are provided for those that wish to use them.
The workshops are presented in easy-to-understand English and are attended by people with a great variety of backgrounds and cultures. As the workshop takes place in a buddhist meditation centre, it will start with a short buddhist prayer.
Each workshop consists of two teaching sessions with meditations, and a light brunch is served between them.
