Are you curious about meditation but don’t know where to start? This beginner-friendly workshop is designed to give you everything you need to begin a simple and effective meditation practice.
Meditation helps us find inner peace, reduce stress, and develop a calmer, more focused mind. But how do we build a practice that truly works for us? In this workshop, you will learn what meditation is and how it works.
Through guided meditations and inspiring teachings Nathalie will help you get started with your meditation practice, giving you meditation experience and practical instructions about meditation.
No prior experience is needed—everyone can meditate. Whether you are looking for more clarity, relaxation, or emotional balance, this workshop will give you the tools to get started. You will leave with a clear plan for making meditation part of your daily life.
Teacher
Nathalie has studied and practiced Kadampa Buddhism since 2009. Her teachings are appreciated for being both practical and approachable. In this workshop, she is looking forward to meaningful conversations about meditation and its many benefits to our everyday lives.
Program
10:00 – 11:15 Session 1
11:15 – 12:00 Brunch
12:00 – 13:15 Session 2
13:15 – 13:30 Questions
Price
320 DKK for workshop and brunch
30% discount for students
