Join us as we take a closer look at our ‘I’ and consider the benefits of “Letting Yourself Go”.
This is a profound and very important topic. The self we normally see, the one we normally relate to, serve and protect, can be shown to be a non-existent fabrication of our ignorance. Yet because we believe it exists, we subconsciously think “I am very important” and “my happiness is most important”, whilst neglecting the happiness of others. This mistaken way of thinking, cherishing the self we normally see, leads to endless problems and sufferings – it is, in fact, the source of ALL our problems.
“Letting Yourself Go” means freeing oneself from the ignorance of cherishing something that doesn’t exist and instead nurturing something that does exist: our potential for lasting inner peace and happiness.
Through teachings and guided meditations, we will explore this profound wisdom. Join this class to gain practical insights and meditation experiences that you can integrate into your daily life.
About the series
This class is part of a 23 week series based on “The New Meditation Handbook” by Venerable Geshe Kelsang Gyatso Rinpoche, which explains the step-by-step stages of the path to enlightenment known as “Lamrim” in Tibetan. This structured presentation of Buddha’s teachings is very helpful for modern people.
“The meditation practices presented in this book are actual methods to control our mind. Because everyone has different wishes and capacities, many different levels of meditation practice are given […]. By continuously engaging in these meditations with joy and patience, we will accomplish the ultimate goal of human life.” – Venerable Geshe Kelsang Gyatso Rinpoche
During this series you will learn 21 meditations and become familiar with the sadhana “Prayers for Meditation”. For anyone wishing to read along and practise the meditations at home, “The New Meditation Handbook” and the sadhana “Prayers for Meditation” can be purchased at the Copenhagen Centre.
Joining a class
Each class can be attended individually or as part of the series and consists of two guided meditations, a teaching, some discussion, and an opportunity to ask questions.
You do not need to be a Buddhist or have any particular belief or faith to join the class and participate – Buddha taught for everyone. With an open mind we guarantee that you will learn a lot and emerge a wiser and more skilled meditator!
Most people sit on chairs, though some meditation cushions are available. No previous experience is needed and you can “drop-in” to any class on Mondays.
Doors open at 17:45. After the class you’re invited to stay for tea to enjoy a community of like-minded people.
Everyone is welcome.
