Take a break, enjoying a guided meditation and a brief teaching about how we can keep a calm and peaceful mind. With a meditation in the lunch break you can continue the day with renewed focus, inner peace, and a positive mind.
Joining a class
Most people sit on chairs, though some meditation cushions are available. No previous experience is needed and you’re welcome to “drop-in” to an individual class without booking in advance.
Kadam Tim is the Resident Teacher at Kadampa Meditation Centre and brings over 22 years of experience in meditation and Buddhism. Known for his warmth and approachable style, he shares Buddha’s teachings with clarity and practicality, making them accessible and deeply relevant to modern life.
We offer a number of different types of classes for all levels of interest. By joining our mailing list, you will get to know in advance what’s coming up during the next month. Its all aimed at helping you develop self insight.
Would you like to keep updated about upcoming events at our Centre?
