How can we improve our inner qualities so we can show up for ourselves and others more fully? Join this workshop to discover practical meditation techniques and ancient Buddhist wisdom for personal transformation.
Often, we focus on improving our external conditions, but true change comes from within. Through Lamrim (the stages of the path to enlightenment), we have the opportunity to develop wisdom, patience, and kindness. By meditating on Lamrim, you’ll transform your mind and connect with your potential for inner peace, compassion, and wisdom.
This practice will help you navigate daily challenges with a kind and patient heart, enhancing your relationships and giving you greater clarity and confidence. Life brings new challenges each day, but with Lamrim wisdom, you can face them while maintaining your peace of mind.
You will learn:
How to develop and maintain a peaceful mind
How to identify yourself correctly – in a naturally positive way
How to navigate life’s challenges, and grow from your innate potential
About this workshop
Everyone is welcome to join our workshops. Whether you are new to meditation or already have experience, you are very welcome.
Upon arrival, please remove your shoes and jacket, set your phone to silent, and enjoy a cup of tea if you arrive early. There is no need for special clothing, and you may choose to meditate on a comfortable chair or a meditation cushion.
The workshop is presented in clear, easy-to-understand English and is attended by people with a great variety of backgrounds and cultures.
As the workshop takes place in a Buddhist meditation center, we begin with a short Buddhist prayer. Each workshop includes two teaching sessions with guided meditations, and a delicious vegetarian brunch is served between them.
Prices
290 DKK – Students 30% discount
GP Members 50% discount, FP Members 70 DKK
Match with a city retreat
A City Retreat is a great opportunity to practice the meditations and insights given in this workshop. Join the City Retreat “Creating the new me” on 16th November to gain further experience with meditation and strengthening your mind.
The two events can be enjoyed together or separately.
