Join us for “Beyond Self: Cherishing Others” as we conclude our exploration of self-cherishing versus cherishing others, focusing on the benefits of prioritising the well-being of others over “the self that we normally see”, our mistaken conception of ourselves.
Having explored the drawbacks of mistaken self-centeredness and the virtues of prioritising others, this class marks a shift in our perspective: Committing wholeheartedly to cherishing only others. This is the wisdom way to overcome our mistaken view of “the self that we normally see” and leads to only happiness for everyone.
Training in this meditation, called “Exchanging self with others” is a gradual process that is founded upon wisdom. It is very profound, powerful and requires a lot of training both in meditation and in daily life. However simply knowing that this practice exists moves us in the right direction – towards great compassion and bodhichitta, the mind of enlightenment.
Join this Monday Meditation and discover how to move way beyond our ordinary, limited view of what is possible for us.
About the series
This class is part of a 23 week series based on “The New Meditation Handbook” by Venerable Geshe Kelsang Gyatso Rinpoche, which explains the step-by-step stages of the path to enlightenment known as “Lamrim” in Tibetan. This structured presentation of Buddha’s teachings is very helpful for modern people.
“The meditation practices presented in this book are actual methods to control our mind. Because everyone has different wishes and capacities, many different levels of meditation practice are given […]. By continuously engaging in these meditations with joy and patience, we will accomplish the ultimate goal of human life.” – Venerable Geshe Kelsang Gyatso Rinpoche
During this series you will learn 21 meditations and become familiar with the sadhana “Prayers for Meditation”. For anyone wishing to read along and practise the meditations at home, “The New Meditation Handbook” and the sadhana “Prayers for Meditation” can be purchased at the Copenhagen Centre.
Joining a class
Each class can be attended individually or as part of the series and consists of two guided meditations, a teaching, some discussion, and an opportunity to ask questions.
You do not need to be a Buddhist or have any particular belief or faith to join the class and participate – Buddha taught for everyone. With an open mind we guarantee that you will learn a lot and emerge a wiser and more skilled meditator!
Most people sit on chairs, though some meditation cushions are available. No previous experience is needed and you can “drop-in” to any class on Mondays.
Doors open at 17:45. After the class you’re invited to stay for tea to enjoy a community of like-minded people.
Everyone is welcome.
