In this workshop, you will come to understand what makes your mind so busy. With this understanding you can begin to stop overthinking and become happier and less concerned.

Discover meditation techniques and practical methods to calm your mind and think yourself happy. By getting to know our mind we can begin to consider: Which minds are harmful, stressful, and see only faults? And which minds see possibilities and increase our well being and feeling of purpose?

Join this workshop & brunch to learn meditation practices and strategies to achieve a balanced mind that finds happiness, not faults. Leave with tools to foster a positive mindset, enabling you to navigate life with greater clarity and joy.

About this workshop

Everyone is welcome to join our workshops. Whether you are new to meditation or already have experience, you are very welcome.

Upon arrival, please remove your shoes and jacket, set your phone to silent, and enjoy a cup of tea if you arrive early. There is no need for special clothing, and you may choose to meditate on a comfortable chair or a meditation cushion.

The workshop is presented in clear, easy-to-understand English and is attended by people with a great variety of backgrounds and cultures.

As the workshop takes place in a Buddhist meditation center, we begin with a short Buddhist prayer. Each workshop includes two teaching sessions with guided meditations, and a delicious vegetarian brunch is served between them.

Prices

290 DKK – Students 30% discount

GP Members 50% discount, FP Members 70 DKK

Match with a city retreat

A City Retreat is a great opportunity to practice the meditations and insights given in this workshop. Join the City Retreat “From Overthinking to Wisdom Thinking” on 21st September to gain further experience with meditation and strengthening your mind.

The two events can be enjoyed together or separately.